Ok first if you have not read the first 2 blogs please do so because a lot of info is covered that you need to know: Part 1 and Part 2. Now here is what I did. I actually went on the “diet” for a total of 10 days with 8 of them being severely […]
The Ketogenic Diet Part 3 How I did it Read More »
Ok today I am going to get into more detail and real experiences for you. I feel compelled to tell you that many other people including some famous and not so famous doctors have endorsed the Ketogenic Diet in its various forms. The Calorie Restricted Ketogenic Diet is very specific in its application. It is
The Ketogenic Diet Part 2 Some Whats and Whys Read More »
Long ago and far away a man named Otto Warburg hypothesized that cancer was a metabolic disease. In his view it was a defect in mitochondrial respiration. The politics of the world and of science eventually led to Warburg’s theories taking a back seat and a new theory of cancer took hold. The strongest voice
A Metabolic Interlude – The thinking behind the Ketogenic Diet Read More »
The repeating sequence of the Telomere-TTAGGG has proven to be a gold mine for determining biologic age ( how old your body is acting!) and disease prognosis ( how bad you are likely to get something) as well as the effects of stress. A recent study on the effects of racism on the telomere length
TTAGGG You’re It! Stress, Disease and Telomere Length Read More »
Today’s departure from the usual was sparked by a question sent in by one of Dr Dave’s Best newsletter readers. By the way if you are not one of them you should be since it is yet another way I keep my people up to date on all things anti-aging along with my myth busting
New Year’s Resolution vs. New Year’s Revelation Read More »
Drum roll and trumpets please! A new cancer causing pathway has been found. It involves telomeres of course. I bring it to your attention though, not for what it has shown us, but for how it its marketed. You see even scientists know they stand a better chance of getting recognition if they blow the
New Cancer Pathway Involves Telomeres Read More »
I am taking a short break and stepping off my telomere / fish oil soap box to revisit a topic that in the past was a big favorite: diet and obesity. As I mentioned in my last blog my descent and resurrection from obesity is graphically detailed on the Ultra Strength Fat Furnace page. My
Why We Get Fat and the World’s Best Diet Read More »
For the past decade I have intermittently written about the effects of exercise on health and body composition (primarily weight loss). My own descent and resurrection from Obesity is well detailed in graphic fashion. At that time I also obtained my CPT (Personal Trainer) certificate and began what would amount to a biannual sojourn to
Aerobic versus Intervals – The Best kind of Exercise Revisited Read More »
A recent a study published in the journal Lipids in Health and Disease my favorite topic was examined. That topic you may have guessed is the ratio of Omega 6 inflammatory fats versus Omega 3 anti-inflammatory ratio. I have harped on and on about this for many years because it is the most important measure
Krill better than fish oil- more chicanery Read More »
First let me wish the Happiest of New Years and a phenomenal 2014. I can tell you that if 2013 is any indication, 2014 will be spectacular. And speaking of 2013 I want to give you a brief perspective on this passing year from Dr Dave’s point of view both in terms of accomplishments and
2013 The Year in Review Read More »