Warning: this blog is not just regurgitation or rewording of a press release from somewhere else. It contains original content and original commentary. Since February is National Heart Health Month, I thought I would update you on some recent advances in how telomere length interacts with the health of your heart. Telomeres and the heart […]
Telomeres and Your Heart Read More »
Arguments continue among the best and brightest scientists concerning the question: Is aging unstoppable. If you think about it, that question has already been answered in a functional way. There are several mammalian cell lines that have been made “immortal” simply by turning on telomerase and expressing it at a higher level than normal. Most
Is Aging Unstoppable – Baby steps come first! Read More »
Ever since the emergence of the so-called Type A personality some 50 years ago, scientists have struggled to understand the relationship between stress, disease, and aging. We all kinda knew there had to be a relationship, but the data did not always bear it out. All kinds of statistical machinations were needed to make things
Stress Kills Right? Read More »
Many herbal and plant-derived compounds show anti-cancer activity. Sadly, until someone figures out how to make the big drug pay day by changing them just enough to patent them, no one listens. This is especially true of doctors who forget that 90% of drugs come from “refinement” of natural sources and the other 10% that
Food for life – Broccoli and Telomeres Read More »
Warning: this blog is long, somewhat complicated, very controversial, likely to make me enemies, likely to be 100% true and an honest reflection of my personal experience and likely to alienate anyone with a different agenda! So be it. Try to focus long enough to read it all, because it will do your telomeres a
I can’t say it’s a surprise that calorie restriction has failed to extend life in higher primates. It was at least successful in flies, worms and some lower mammals. I understand it has not led to mass gorging on the part of the CR society, who bravely soldier on in the face of this recent
The sad failure of calorie restriction Read More »
This has been a gigantic week, for people like me at least. In the face of so much controversy about what I do and what I say and have in most cases said for years, I have never been more clear that I am on the right path. As a very brief recap, here are the
We have an election coming up and I am all for freedom, but in response to an article sent to me for evaluation on a widely read internet site, I wrote the piece below. The central theme of the article was, just because there were two well-publicized “fish oil no good for your heart” reports
The problem with freedom of speech Read More »
Identical twins have always been the subject of much study. Since they are genetically identical, much has been made of their proving or disproving the nature versus nurture argument. If you missed that one, it goes like this: Are your genes (nature) the most powerful determinants of your future, or is your environment (nurture) the
When birds of a feather flock separately Read More »
I have written a lot about broccoli and its related Brassica family. Broccoli has long held true “Super Food” status. Unlike some other highly touted foods, it actually has a fairly balanced ratio of omega 6 to omega 3 fatty acids (although it is extremely low in both) and contains Sulforaphane and Indole 3 Carbinol.
Is Spinach the New Broccoli? Read More »