I have paid particular attention to the effect of certain foods on my appetite. As a keto guy, I wanted to share a few insights. As you may know, I am part of a Stem Cell Clinic in Guadalajara, Mexico. I have developed an interesting eating pattern when I make that rather frequent trip. Since I […]
Calories, Carbs and Cravings Read More »
After spending some time in the presence of yet another top-notch Yogi, I came to realize the importance of power, heat, and joint preservation. Now I will leave it up to you to seek out the mobility exercises that foster those two attributes, but today I want to address them from a cellular standpoint. Let’s
Generating Power and Smoothness- 2 Body Essentials Read More »
Have you ever found out that something you believed in very strongly turned out to be completely false?! Approximately 20 years ago, I had my first run-in with a mega lie- one that was irrefutable but was backed by so much effort and energy by people who were so skilled at manipulation they deserved a
Lies and Deception Read More »
First, this is a cautionary tale. That means you cannot and or should not interpret anything I am saying as a cure for aging, a way to increase longevity or anything else that might irritate the alphabet agencies that police your freedom to make your own choices. After all, what do you know? And what
Ketone Bodies, Calorie Restriction and Longevity Read More »
As the widespread popularity of nutritional manipulation gains more and more momentum, there are a lot of questions surrounding “What is Best”! First let me say That neither Fasting nor Ketogenic diets are “new”. If you get past the labels they are as old as the human race since both occurred regularly during our ancestral
Ketosis versus Fasting- Which is Better?! Read More »
Now you know I am a huge proponent of appropriate doses of fish oil. For years I have pointed out the fallacy of studies done with minimal doses and no checking of Omega 6/3 levels. Just the other day fish oil appeared in a top 10 myths column that stated it does not prevent heart
Declare Your Independence with This Amazing Sale Read More »
I was originally going to title this one Top Mistakes Men over 40 Make in Bed, but then I realized that All men especially the 30 somethings need this advice even more!!! I get a lot of questions on performance from both men and women. It’s always interesting to hear the stereotyped misconceptions about this,
Andropaused-Top Mistakes All Men Make In Bed Read More »
Did YOU ever count Calories? And if you did, did it give you the weight loss or diet results you were looking for? Truth be told I did this many times over many years and it never ever helped with weight management. I will admit that for a small percentage of people it is actually
Why Counting Calories Is BS Read More »
Some say it starts as early as age 35. As a matter of fact, that is pretty much the gold standard for things like telomere length and inflammatory bio markers. It’s also the age when men begin to flag in their sexual prowess. At first it seems insidious: a little less desire, a little less
Have you ever wondered when Male Aging really starts? Read More »
Way back ion the 1920’s… When the first RDA’s were established there was serious talk about including fish oil (cod liver oil at the time) to the minimum daily requirements and classifying it as a vitamin. That did not happen for unknown reasons but I really wish it would have. This one action would have
The Truth About Vitamin F!!! Read More »