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New Advances in the Detection of Real Aging

Telomere length seems to correlate nicely with the appearance and dysfunction of aging.  Most diseases associated with aging, so far are also correlated with short telomeres.  This includes heart disease, cancer (in spite of the huge over expression of telomerase in many, if not all cancers) arthritis, and various forms of dementia. In most cases, the white …

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Sleep Lets Your Hormonal Body Clock Release the Needed Hormones for Repair and Rejuvenation

You have probably heard that sleep is an important component of health, anti-aging and fat loss.  So, in one fell swoop, it covers living longer, better and looking better as well. Why is it so important? Well first, sleep is one of the “big three” of the things that can make or break fat loss. Over training …

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Natural Metabolic Boosters That Let You Cheat On Your Diet

Is there any one of us who doesn’t wish we could get away with “cheating” once in a while?  I have hung out with the top scientists, researchers, and nutritionists on the planet and I can tell you even they cheat!  So how do you get away with it? Is there any one of us …

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The One Organ You Use The Most, Every Day Literally Nonstop, Is Your Brain

Look around you at your life and understand that what you see started with your brain and your thoughts. Now doesn’t it make sense to tap into this amazing organ and harness it to make your life better and easier? Here are some simple tips: 1) Exercise: Research has shown that regular exercise of at …

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