Why Counting Calories Is BS

Did YOU ever count Calories? And if you did, did it give you the weight loss or diet results you were looking for? Truth be told I did this many times over many years and it never ever helped with weight  management. I will admit that for a small percentage of people it is actually

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Have you ever wondered when Male Aging really starts?

Some say it starts as early as age 35. As a matter of fact, that is pretty much the gold standard for things like telomere length and inflammatory bio markers.  It’s also the age when men begin to flag in their sexual prowess. At first it seems insidious: a little less desire, a little less

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The Truth About Vitamin F!!!

Way back ion the 1920’s… When the first RDA’s were established there was serious talk about including fish oil (cod liver oil at the time) to the minimum daily requirements and classifying it as a vitamin. That did not happen for unknown reasons but I really wish it would have.  This one action would have

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Buy 3 get one Free! Memorial Day Specials

Ok since specials are popular here is one for the AGES.  Specifically one for your age and helping to keep you healthy while it happens!  I am offering a one-time  free bottle of Sweet Sleep Z to anyone who signs up for 3 months of our Pro Life Ultra PB probiotic/prebiotic combo. The probiotic is

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Telomeres-Just the Tip Part 2

A while back I wrote you an email of the same name so we are now into part 2.  As a reminder the telomere is indeed THE TIP of the chromosome that is!!! This Tip is responsible for a lot of things that happen in your cells including how well they function, to some degree

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Telomere Shortening: Putting the Cart Before the Horse!

Scientists are really smart people… But some times they lose track of what is the cart and what is the horse. Nowhere has this been more true than in targeting cancer cells. The original batch of chemotherapeutics, many of which are still in use were ugly carpet bombs that took the lives of a lot

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A Magic Life

This email to you could be easily one of simple appreciation by me for you.  As a matter of fact, let’s start there. If it was not for people like you.. There is no way I could continue to create the amazing things I get to create.  There would be no need to help people,

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Male Hormones: The Withdrawal Effects?!

I recently got to witness the effects of withdrawal of Male Maxx After a few months of use, and then got to witness what happened when it was added back to the supplement routine again. But first a little background.  A 40 something long time customer of mine stated he had had some hormone lapses

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Happy Passover and Happy Easter!!!

I just wanted to let you know I am back in the country after a month long excursion into self growth! What an amazing trip it was and so many changes. The biggest theme for the whole thing was for me to learn to let go of that which does not serve me and make

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Intention Vs. Emanation- Notes from the Road

Well the end of an almost month long Trip to Costa Rica is slowly coming but I continue to learn and integrate the lessons I am being offered from so many different sources and places. Todays topic centers around the word intention and how you might use it or even improve on it to make

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When Everyday is Day1!!!

It’s been a while but if you recall  I have been immersed in a 200 hour Yoga Teacher Training Course. The past 2 weeks have been super intense and super demanding. But I am happy to say that this 6 decade old body survived a totally different experience than it is used to and thrived

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Do This Whenever You Travel

I’m not sure if you’ve even keeping up with my extensive travel schedule But you might see the gorgeous scenery shot I sent you. That is one of the many rivers in this area of Costa Rica known as Rio Chirripo or on a larger scale simply “Rivas” for the seemingly endless rivers of pure

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Lubrication and Stamina

As I enter my first 200 hour Yoga teacher training.. There are 2 things I know I am going to need for sure- lubrication and stamina! Obviously this is a big load on joints and connective tissue, that’s the lubrication part. I know of know no better, safer way to lubricate the body than Omega 3

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You Can’t Live Without This- But Most People Try!!!

What do you think is the biggest essential life style change that most people try to skimp on sometimes without even realizing it? I’ll give you a hint what it’s not and see if you can guess. It’s not poor eating habits.  Lot’s of people still eat poorly but more and more people are adopting

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In Defense of Keto & a Sneaky New Product Announcement

It was predictable a few years ago.  The current “Keto Craze” was bound to happen. Back in 2012 the phrase I heard most often was, “Oh it’s like Atkins!” In point of fact while the oft maligned and dearly departed Dr Atkins did pretty much repackage the Keto Diet under his name, he eventually reduced

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Seven Steps to Keto Success

A lot of people are interested in Keto for the weight loss aspect. A noble desire to be sure but there are so many wonderful metabolic, brain and hormonal effects as well a a real potential to control if not prevent neurological disease and cancer. But for most people there is still a gap between

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The Be More of A MAN! BUY 2 Get 3 Sale

Today’s special gift is increased masculinity! While I applaud the rise of Woman in today’s world as long overdue let’s not neglect the role of balanced male and female energy as a force for good. And while we are at it let’s acknowledge that today’s man is fighting an uphill battle hormonally against emasculating diets,emasculating

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Join Me on This Journey!!!

Normally when I travel I don’t make a big deal over it. After all I seem to always be going somewhere mostly for work or research these days. But right now I am in Costa Rica doing a one week intensive session with an amazing Yogi named Pablo Lucero at a gorgeous place called Rio

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