Body
Body
Do Probiotics Help With Belly Fat? What the Science Says
Do probiotics for belly fat actually work? A doctor gives an honest look at the science on gut bacteria and visceral fat, hype versus reality.
Can Bloating Cause Weight Gain? A Doctor Explains
Can bloating cause weight gain? A doctor separates gas and water from real fat, explains the gut's role, and shares practical ways to feel less puffy.
7 Signs of an Unhealthy Gut You Shouldn’t Ignore
A doctor walks through 7 common signs of an unhealthy gut, bloating, fatigue, cravings, and more, and what they say about your microbiome.
Probiotics and Bloating: Why a Good One Shouldn’t Upset You
Probiotics and bloating: a doctor explains why a good probiotic helps, why a cheap one can backfire, and what a quality formula should do.
How to Improve Your Gut Health: A Doctor’s Guide
A doctor's practical guide on how to improve gut health, diet diversity, fermented foods, sleep, stress, antibiotics, and the probiotic-prebiotic combo.
The Best Probiotic for Weight Loss (What Actually Works)
A doctor's honest take on the best probiotic for weight loss, what to look for in strains, prebiotics, and delivery, and what no pill can do.
Calorie Counting Is Lying to You: How Your Gut Bacteria Decide What the Scale Says
The number on the calorie label was never the number your body keeps. Here's the gut-bacteria step the math leaves out, and what to do about it.
Smart Exercise Programming After 40: How to Build Strength Without Breaking Down
Dr. Dave on building strength after 40 without injury. What to keep from your 30s, what to change, and the recovery rules that make consistent training possible.
How to get Twice as Much Done in a Day
They say it can’t be done! Multi-tasking is a myth started by people selling self-improvement and efficiency. Well, I disagree that it can’t be done and indeed I…
Dr Dave Do You Know How Controversial You Are?!
Those were the words spoken to me at a recent anti-aging conference I lectured at in Mexico. Apparently, people down there still follow me, still find what I…
Athleticism vs. Aestheticism
Athleticism versus Aestheticism Ok maybe those are not real words but you get the idea. A lot of times people ask me about those 2 things. More often…
It’s been Such a Long Time- Male Maxx Returns!!
I guess I’m showing my age by quoting a Boston song for the email title. I was actually shocked when I saw it was released in 1976! I…