Nutrition
Nutrition
Do Probiotics Need to Be Refrigerated? A Doctor Explains
Do probiotics need to be refrigerated? A doctor busts the fridge myth and explains why delivery and formulation matter far more.
Probiotics With Prebiotics: Why You Need Both
Probiotics with prebiotics explained: a doctor breaks down the difference, the synbiotic concept, and why a probiotic alone is half a product.
The Best Prebiotic Foods (and Why Probiotics Need Them)
A doctor's list of the best prebiotic foods, garlic, onion, oats, bananas and more, and why a probiotic without prebiotics does only half the job.
Can You Take Too Many Probiotics? What a Doctor Says
Can you take too many probiotics? A doctor explains what 'too much' really looks like and why a bigger CFU number isn't better.
How Long Do Probiotics Take to Work? A Doctor Explains
How long do probiotics take to work? A doctor gives a realistic timeline, the signs they're working, and why consistency matters.
The Best Time to Take a Probiotic (Morning or Night?)
Morning or night? With food or empty stomach? A doctor explains why probiotic timing matters far less than survival.
How to Choose a Probiotic That Actually Works: A Doctor’s 3-Point Checklist
Most probiotics are dead before they reach your gut. A doctor's 3-point checklist for choosing one that survives stomach acid and actually works.
Anti-Inflammatory Foods That Fuel Cellular Energy
Chronic inflammation is silently destroying your mitochondria, aging your skin, and draining your energy. I’ve spent 20 years studying this connection. Here’s what I eat, what I don’t,…
How Sugar Sabotages Your Cellular Energy
You’ve been told your whole life that sugar is fuel. It’s not. It’s the single biggest saboteur of the energy system we’re trying to rebuild. I’m going to…
Fish Oil and Joint Pain: What Twenty Years of Research Actually Shows
The question I get more than any other — and it’s been that way for as long as I’ve been practicing — is some version of this one:…
Designed to Fail!
Dr. Dave on the structural reasons why most supplement companies cannot deliver clinical doses at reasonable prices. The economics, the incentives, the holdouts.
Fish Oil Returns!
After a short hiatus of less than a month Fish Oil has returned and is back in stock!! To celebrate we are going back to turn back the…