Mind & Sleep
Mind & Sleep
How to get Twice as Much Done in a Day
They say it can’t be done! Multi-tasking is a myth started by people selling self-improvement and efficiency. Well, I disagree that it can’t be done and indeed I…
Unlocking Cognitive Potential
The Power of Lion’s Mane Mushroom In the quest for optimal cognitive function and mental clarity, nature has provided us with an extraordinary ally: Lion’s Mane Mushroom (Hericium…
Do You Feel the Earth Breathing
Ok at the risk of sounding overly metaphysical I can feel the Earth breathing. I suspect you can to if you pause and focus. This will be especially…
Segment Intending- How to develop an Iron Will
I did not invent the term segment intending and I’m not sure who did but…. I practice it quite a bit. One segment is the season. Right now,…
Waiting for the Other Shoe to Drop
Way back when I was in my medical residency, I lived with my parents for the first 2 years to save money. I chose to sleep in my…
Super Brain Aging
It’s a known and accepted “fact” that our brains slow down and don’t work that well as we age. But not always! There is a small but considerable…
Why You are Always Tired Part 1
Fatigue is, next to anxiety, one of the most common complaints I dealt with as a clinician. Early in my career most of the people were elderly and…
How Much Sleep Do You Really Need?!
How Much Sleep Do You Really Need?! Warning: This email contains honest and real content and may offend some people. It is instructive, scientific and is “steak not…
The Missing Secret of Achievement
The Missing Secret of Achievement The more time I spend on this planet and the more people I meet the more I recognize the Principle of Yin and…
Sleep Apnea and Disordered Sleep Syndromes
It’s no secret that America does not sleep well! Pre-crisis levels of 50% of people suffering from difficulty falling/staying asleep are probably underestimates in this climate of health…
A Life in Balance Part 6
I’ve done some bad things!!! Honestly, I don’t expect your to remember the first 5 emails on this topic. I’m not 100% sure that I even do! But…
Amygdala Hijack Part3
I won’t rehash too much of the science behind how we respond to certain emotional triggers except to say that there are basic emotions that bypass the logical…