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Paleolithic pros and cons of whey
A reader question, and a fair one. If you preach paleo, why are you using whey protein? Paleolithic humans did not cultivate dairy, the argument goes, and our…
My TV Made Me Fat
I get asked a version of this question every few months. Does TV watching actually make you fat? The answer is yes, but not the way most people…
How To Increase Your Calorie Burn By Twenty Percent
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What You Are Reading About Exercise And Longevity Is Only Half True
I am going to say something out loud that the running and cycling media will not like. Most of what you read about exercise and longevity is half…
The Truth About Pharmaceutical Grade Fish Oil It’s All About Purity
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What All The Fuss About Vitamin D?
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This year’s model
Well it’s been a long, long time so I will try to keep it succinct. Back in late March, when I had the luxury of writing about sneakers…
Truth Or Consequences For Fish Oil
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Vitamin D Fails In Major Woman’s Study: Findings Represent Results Of First Large Scale Trials of Vitamin D and Calcium For Prevention Of Bone Loss And Cancer.
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Fish oil versus krill – people food versus whale food
I suppose I will have to tolerate this whole krill thing, as savvy internet marketers are pushing it and frankly doing a good job by virtue of their…
Shocking Weight Loss
After thirty years of treating patients who came in frustrated with weight that would not move, I will tell you what almost nobody in the diet industry will.…
The “Eat For Your Genes Diet” – Ancient Genes vs Modern Diets
There is a movement in our society that attracts a fair number of people. It is the ultimate eat for your genes diet and while purists will argue…