If there is one question that pops up over and over again its,”Doc, what’s the best diet to lose weight on?” The simple answer: use a Paleo type diet with my fish oil and an exercise program as detailed in Fab Fat Loss for Everyone. The complex answer? Well that could take days to answer …
One of the “epidemics” that plagues modern Western man is prostate cancer. Fully 70% of the cancers over age 65 are prostate. This makes prostate cancer the single most common cancer in men of that age range or any age range, by far. Here are some tips for you that may look familiar. They are adaptations …
Prostate Cancer is The Single Most Common Cancer in Men Over 65 Read More »
Did you know you are in the fat burning zone when you sleep. As a matter of fact, fat is probably the only source of fuel for you while you sleep but it’s nowhere near enough for you to impact on your fat stores if you are overweight or are not sleeping enough. Well, I …
Have you ever noticed how so many words get attached to fat loss that come and go? Acai berry fat loss, cleansing fat loss, yoga fat loss, growth hormone fat loss, HCG and fat loss and so on and so forth. Most of them come and go because they don’t work, at least for fat …
I thought I had seen everything when one of my staff passed a headline across my desk about eating potatoes. You may know that potatoes are much maligned as being “pure starch” and “high glycemic” so the concept of them being the next diet food was intriguing. Sadly the link was just a headline come …
How many pounds do you have to lose to drop an inch off your waist? Well sadly there is no scientific study for me to quote and people of course lose weight differently all, of which we’ll cover in a moment, but I can and will give you a ball park figure. Your first inch …
Well I am at it again to answer a real and important question. Does TV watching really make you fat? It turns out that there is a direct correlation between body fat and TV watching. As you might guess there are also less direct correlations with diabetes and other illnesses. Still since we have the …
Today we are going to take a look at a very interesting theory that has recently emerged and to some degree transcends your metabolic type. After all, that is kind of the point, isn’t it? Our body works on the principle of homeostasis. Roughly translated from what I guess must be Latin this means, “The …