Body
Body
Teaching an Old Dog New Tricks
IN today’s blog I want to tell you something I discovered recently which I think should be a standard form of Anti-Aging Therapy for certain people. Two or…
Strength Vs. Endurance- Which is Better?!
Ok taking a break from the nutrition and supplements to give you some free advice on your workouts. I am not sure if you’ve noticed how the exercise…
The Currency of Power
In the human body the currency of power is a compound called ATP. While there are other energy molecules this one is by far the most common. It…
The Bigness of Little Choices
A while back I wrote you an email which basically stated, “You are the sum total of your habits”. Today’s email is a little more succinct but it…
Question & Answer with Dr. Dave Woynarowski
Well my friend its telecon time again! It’s certainly been a while and I very much look forward to hearing from you, answering your questions and of course…
Sterile Whole Body Inflamamtion – A Bone To Pick
Every now and then I get an email asking “Who is this Dr. Dave guy? Another newcomer jumping on the bandwagon?” Usually the bandwagon is fish oil, omega…
Jeans or Genes
The hunt for the “disease gene” continues to suck the oxygen out of the room. The latest pass shows shared genetic variants between diabetes and heart disease, with…
The other source of inflammation your doctor will not reveal to you
The Other Source of Inflammation Your Doctor Probably Will Not Tell You About There is something about inflammation and your health that most doctors are not telling you.…
The New Old Exercise Revolution
The New Old Exercise Revolution I have been around the fitness industry and held training certificates of various kinds for over 20 years. There is one thing I…
Does Hard Work Slow Aging?
You and I are still waiting on the relaunch of my first three products. While we wait, I want to share something on telomeres, which remains one of…
Berries Kick Butt
Different cultures have very different ideas about how to use nature to stay healthy. Some, like ours, lean almost entirely on drugs. Synthetic copies of what Mother Nature…
The Smart Army & The Dumb Army
The Smart Army and the Dumb Army I remember last year, during cold and flu season, some genius suggesting that fish oil was bad because it was “immunosuppressive.”…