Body
Body
Fitness – Then & Now
Take a quick trip back in time with me. I want to share some personal reflections that might save you some of the mistakes I made. I do…
Nutritional castration and other modern maladies
Nutritional Castration and Other Modern Maladies Over the coming weeks I will share some things I learned, re-learned, or realized during my recent travels. I will mix them…
Does HIIT Hit the Mark for Aging?!
Dr. Dave on the research linking high-intensity interval training to longevity. Where the studies hold up, where they fall apart, and what dose works after 50.
Is Fat the New Skinny?!
Social proof is a very powerful thing for us. In the old days criminals were often isolated by “shunning” instead of being put to death. Isolation apparently is…
Necessity and Invention and HBO
This little tale goes back a few centuries. In the process I will probably forget to mention some of the most important figures of this time-people whose discoveries…
True Fitness and Personal Bias For My Friends Over 40 Part 2
Ok we visited the dream world and the real world in Part 1. Now let’s get to some specifics. If you are middle aged and American, or at…
True Fitness and Personal Bias for My Friends Over 40 Part 1
Well my friend it’s time to visit the fitness question again. If you are familiar with my blogs in the past I have weighed in on the “best”…
Poop Transplants for Weight Loss
I kid you not, this is a thing! At least in the minds of some. Several years back I wrote a joking blog post entitled something like “I…
Aerobic versus Intervals – The Best kind of Exercise Revisited
For the past decade I have intermittently written about the effects of exercise on health and body composition (primarily weight loss). My own descent and resurrection from Obesity…
A brief blog about my blog!
The word press blog has become very popular and I have a lot of regular fans and of course some regular detractors. This is the Yin and Yang…
Ninety Year old Joints- JRA and telomere length
Awhile back I sustained an injury that made me feel like I was 90. In spite of all the training supplements and coaching I have done and given…
Zombies Cowards and Fools – Doctors and the News Media
I have to tell you, I am appalled at the recent issues with the NCI study and its supposed link to fish oil and advanced prostate cancer. I…