Body
Body
Question & Answer with Dr. Dave Woynarowski
Well my friend its telecon time again! It’s certainly been a while and I very much look forward to hearing from you, answering your questions and of course…
Sterile Whole Body Inflammation – A Bone To Pick
Every now and then I get an email asking “Who is this Dr. Dave guy? Another newcomer jumping on the bandwagon?” Usually the bandwagon is fish oil, omega…
Jeans or Genes
The hunt for the “disease gene” continues to suck the oxygen out of the room. The latest pass shows shared genetic variants between diabetes and heart disease, with…
The other source of inflammation your doctor will not reveal to you
The Other Source of Inflammation Your Doctor Probably Will Not Tell You About There is something about inflammation and your health that most doctors are not telling you.…
Does Hard Work Slow Aging?
You and I are still waiting on the relaunch of my first three products. While we wait, I want to share something on telomeres, which remains one of…
Berries Kick Butt
Different cultures have very different ideas about how to use nature to stay healthy. Some, like ours, lean almost entirely on drugs. Synthetic copies of what Mother Nature…
Fitness – Then & Now
Take a quick trip back in time with me. I want to share some personal reflections that might save you some of the mistakes I made. I do…
Nutritional castration and other modern maladies
Nutritional Castration and Other Modern Maladies Over the coming weeks I will share some things I learned, re-learned, or realized during my recent travels. I will mix them…
The New Old Exercise Revolution
The New Old Exercise Revolution I have been around the fitness industry and held training certificates of various kinds for over 20 years. There is one thing I…
The Smart Army & The Dumb Army
The Smart Army and the Dumb Army I remember last year, during cold and flu season, some genius suggesting that fish oil was bad because it was “immunosuppressive.”…
Does HIIT Hit the Mark for Aging?!
Dr. Dave on the research linking high-intensity interval training to longevity. Where the studies hold up, where they fall apart, and what dose works after 50.
Is Fat the New Skinny?!
Social proof is a very powerful thing for us. In the old days criminals were often isolated by “shunning” instead of being put to death. Isolation apparently is…