Nutrition
Nutrition
The Ketogenic Diet Part 5 What I learned and what you should know!
The best way for me to cover all the stuff I want to tell you is in simple bullet point form and that is what I am going…
The Ketogenic Diet Part 4 The results and Why I Stopped Taking my Precious Fish Oil!!
Here are the specific numbers I obtained on the various days after the 2 day induction I described in Part 3 of this series. I will be starting…
The Ketogenic Diet Part 3 How I did it
Ok first if you have not read the first 2 blogs please do so because a lot of info is covered that you need to know: Part 1…
The Ketogenic Diet Part 2 Some Whats and Whys
Dr. Dave's plain-English deep dive on the ketogenic diet: how ketosis actually works, who benefits, who doesn't, and what to monitor while on it.
Why We Get Fat and the World’s Best Diet
Dr. Dave on weight gain and the carbohydrate-insulin model. What the research actually shows about why people put on fat and what works to reverse it.
Krill better than fish oil- more chicanery
Dr. Dave on the krill-vs-fish-oil study marketers keep citing. What the paper actually says, what got left out, and why the conclusion doesn't survive a careful read.
Still not Dead!
In mid-July a ridiculous poorly designed poorly done study was published by a “reputable journal” from the National Cancer Institute. It associated “high Omega 3 intake” with a…
Slowing Down Telomere Loss with Fish oil – Just a Little Too Convenient!
Life is kinda funny at times. A few years back I was motoring along minding my own business on the internet doing the fish oil, telomere and anti-aging…
A Unified Theory of Aging Part 6
I have written several emails/blogs etc in the past dealing with health, disease and now aging. Since there were 5 prior writings dating back to 2004 and culminating…
Good News Doesn’t Sell! Researchers Claim Fish Oil for Memory is Bunk
I can’t start this blog without at least calling your attention on more time to July’s “Fish oil Associated with Prostate Cancer” study. At the time I refuted…
All this time I’ve been lying to you!
Dr. Dave on the formula changes he has been quiet about, and why he is setting the record straight. What changed, what didn't, and why it matters.
A Reply to an expert
I occasionally happen across expert blogs and columns by other doctors who are called on for their expertise. Recently one such physician surprisingly skipped the whole fish oil…