Nutrition
Nutrition
Farm to Table- An Inconvenient Truth
I am a big proponent of farm to table eating. I am also fortunate to live in an area where Organic Farming has been a way of life…
How to Roast Your Own Coffee for the Best Cup Ever
I never thought about roasting my own coffee until recently. Two circumstances came together to result in a happy little experiment that became a more regular habit. The…
A Funny Thing Happened on the Way to Market
Way back in 2002 I created my own line of supplements designed by me and created to my own specific specifications. They were available only through my office…
Artificial Sweetners and Your Health- I Might have Been Wrong about this One!
Over the past decade I have been ridiculed on several occasions for my perceived ambivalence about artificial sweeteners. My stance on them has been as follows: “If they…
The Ketogenic Diet Part 5 What I learned and what you should know!
The best way for me to cover all the stuff I want to tell you is in simple bullet point form and that is what I am going…
The Ketogenic Diet Part 4 The results and Why I Stopped Taking my Precious Fish Oil!!
Here are the specific numbers I obtained on the various days after the 2 day induction I described in Part 3 of this series. I will be starting…
The Ketogenic Diet Part 3 How I did it
Ok first if you have not read the first 2 blogs please do so because a lot of info is covered that you need to know: Part 1…
The Ketogenic Diet Part 2 Some Whats and Whys
Dr. Dave's plain-English deep dive on the ketogenic diet: how ketosis actually works, who benefits, who doesn't, and what to monitor while on it.
Why We Get Fat and the World’s Best Diet
Dr. Dave on weight gain and the carbohydrate-insulin model. What the research actually shows about why people put on fat and what works to reverse it.
Krill better than fish oil- more chicanery
Dr. Dave on the krill-vs-fish-oil study marketers keep citing. What the paper actually says, what got left out, and why the conclusion doesn't survive a careful read.
Still not Dead!
In mid-July a ridiculous poorly designed poorly done study was published by a “reputable journal” from the National Cancer Institute. It associated “high Omega 3 intake” with a…
Slowing Down Telomere Loss with Fish oil – Just a Little Too Convenient!
Life is kinda funny at times. A few years back I was motoring along minding my own business on the internet doing the fish oil, telomere and anti-aging…