Nutrition
Nutrition
The Ketogenic Diet Part 4 The results and Why I Stopped Taking my Precious Fish Oil!!
Here are the specific numbers I obtained on the various days after the 2 day induction I described in Part 3 of this series. I will be starting the…
The Ketogenic Diet Part 3 How I did it
Ok first if you have not read the first 2 blogs please do so because a lot of info is covered that you need to know: Part 1 and Part 2.…
A Metabolic Interlude – The thinking behind the Ketogenic Diet
Note: This was part of an original “lost blog series” that I published from 2012 to 2014 long before the Ketogenic Diet had peaked in popularity the way…
The Ketogenic Diet – My Personal Experience – The Epic Saga Part 1
Dr. Dave's first-hand account of going ketogenic: what he tracked, what worked, what backfired, and what he would do differently with hindsight.
An update on Dr. Fish Oils NEW Fish Oil!
My new and authentic fish oil will be available in 2 weeks. We’ll start taking pre-orders in about 10 days. Update: My pharmaceutical grade fish oil is available…
Complete and Balanced Fish Oil- For Whom?
Over the many years, I became and Omega 3 guru I saw a lot of stuff come out on the market in that arena. The good news is…
The Horrendous Diet With Matt Furey
Dr. Dave and combat athletics coach Matt Furey on the standard dietary advice they think is broken, and what they recommend to active adults over 50.
Why You Look the Way You Do
I sweartogod I wasn’t gonna do this! I told myself no, not another one. All the signs pointed to me concluding “It’s too much, no one cares any…
Farm to Table- An Inconvenient Truth
I am a big proponent of farm to table eating. I am also fortunate to live in an area where Organic Farming has been a way of life…
How to Roast Your Own Coffee for the Best Cup Ever
I never thought about roasting my own coffee until recently. Two circumstances came together to result in a happy little experiment that became a more regular habit. The…
A Funny Thing Happened on the Way to Market
Way back in 2002 I created my own line of supplements designed by me and created to my own specific specifications. They were available only through my office…
Artificial Sweetners and Your Health- I Might have Been Wrong about this One!
Over the past decade I have been ridiculed on several occasions for my perceived ambivalence about artificial sweeteners. My stance on them has been as follows: “If they…