Nutrition
Nutrition
The best diet ever
Dr. Dave's take on the diet most likely to extend your healthspan. The research, the practical principles, and the version you can actually follow.
I want to be liked
Facebook has redefined the word “like”, so let me start out with a simple request. If you haven’t already done so, please “like” me on Facebook. Do it…
My current take on calorie restriction
Calorie restriction is one of the most studied longevity interventions in the lab. It is also, in my opinion, the most overrated when you try to translate it…
The Connectivity Trap
We were in the middle of an important conversation when the call came in. Jack, I will call him, was a middle aged business man, who had a…
Big Pharma steals from Mother Nature
It may be hard for you to believe but 11 short years ago I was a poster child for Big Pharma. As a traditional Internist I practiced the…
Are You a Genetic Time Bomb?
Recent research into the role of genes and more importantly the stuff around our genes known as the epigenome reveals why some of us may be a genetic…
Life in the Balance – Balance is the Key to Life
There is one nutritional fix that, if every American actually did it, would shift the curve of chronic disease in this country more than any drug we have…
Menopause and “Menopot”
A recent study released from Mass General Hospital (a source of clinical data for the most supplement unfriendly medical magazine next to JAMA, the New England Journal of…
Antioxidants Protect Us When Free Radicals Attack
Every day, your body takes a beating from free radicals, the unstable molecules that knock electrons loose from the structures inside your cells. Mitochondria, cell membranes, DNA, lipoproteins,…
Natural Metabolic Boosters That Let You Cheat On Your Diet
Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers,…
Holiday Starvation Diets and More
Sad to say that the next 4 months will bring about considerable weight gain by millions of Americans and others as well. Strange dichotomy, this world: half is…
Small Things – Big Miracles – All Fish Oil Is Not The Same
I hope you understand the power of Omega 3 fatty acids from fish oil. The problem is a lot of people do not, so I am counting on…