Nutrition
Nutrition
Dr. Dave’s Guide to Beating Keto Flu
I have gotten a great deal of interest in my keto series of emails, which I have to tell you is rather amusing. Since I have been predominantly…
Calories, Carbs and Cravings
I have paid particular attention to the effect of certain foods on my appetite. As a keto guy, I wanted to share a few insights. As you may know,…
Generating Power and Smoothness- 2 Body Essentials
After spending some time in the presence of yet another top-notch Yogi, I came to realize the importance of power, heat, and joint preservation. Now I will leave…
Ketosis versus Fasting- Which is Better?!
As the widespread popularity of nutritional manipulation gains more and more momentum, there are a lot of questions surrounding “What is Best”! First let me say That neither…
Declare Your Independence with This Amazing Sale
Now you know I am a huge proponent of appropriate doses of fish oil. For years I have pointed out the fallacy of studies done with minimal doses…
The Truth About Vitamin F!!!
Way back ion the 1920’s… When the first RDA’s were established there was serious talk about including fish oil (cod liver oil at the time) to the minimum…
Telomeres-Just the Tip Part 2
A while back I wrote you an email of the same name so we are now into part 2. As a reminder the telomere is indeed THE TIP…
Keto Withdrawal- What to Expect
People often ask me how long I have been keto The answer I give is “off and on since 2012.” It has been more on than off, but…
A Magic Life
This email to you could be easily one of simple appreciation by me for you. As a matter of fact, let’s start there. If it was not for…
When Everyday is Day1!!!
It’s been a while but if you recall I have been immersed in a 200 hour Yoga Teacher Training Course. The past 2 weeks have been super intense…
Lubrication and Stamina
As I enter my first 200 hour Yoga teacher training.. There are 2 things I know I am going to need for sure- lubrication and stamina! Obviously this…
You Can’t Live Without This- But Most People Try!!!
What do you think is the biggest essential life style change that most people try to skimp on sometimes without even realizing it? I’ll give you a hint…