Nutrition
Nutrition
What they Won’t Tell You About Keto (Because they Don’t Know!)
Last time I wrote you a sorta scientific article about Keto Diets and introduced our brand-New Product Keto Gen. I had no idea and I’m super gratified to…
High Performance Athletics- How to Cheat the Decline in Performance that Comes with Ketogenic Diets
You may have noticed my Brand New Keto-Gen product to support your Ketogenic Diet. We have gotten a lot of questions about how to maintain high performance levels…
In Defense of Keto & a Sneaky New Product Announcement
It was predictable a few years ago. The current “Keto Craze” was bound to happen. Back in 2012 the phrase I heard most often was, “Oh it’s like…
Seven Steps to Keto Success
A lot of people are interested in Keto for the weight loss aspect. A noble desire to be sure but there are so many wonderful metabolic, brain and…
Join Me on This Journey!!!
Normally when I travel I don’t make a big deal over it. After all I seem to always be going somewhere mostly for work or research these days.…
The Strongest Predictor of Early Aging
You will probably find this email a bit distressing for at least a couple of reasons. The biggest one is that I am going to do what I…
What we really know about aging- an update with critical advice
Dr. Dave on the state of aging research. What the data has established, what is still speculative, and what to actually do about it.
All wrong, all disproven and all still around!
Sometimes it’s fun to be me – at least on occasion. One of the most enjoyable things is when people ask me about the “latest” article or study…
Brains and Brawn- The Role of Fish Oil in Both!
You’ve probably heard that over 60% of your brain is fat. You may have heard that a large amount of that fat is DHA on half of the…
The Weight of the World
I am laughing, at once angry and simultaneous shaking my head in somewhat near resignation! Just a few days after the “fish oil may prevent schizophrenia” another article came out…
It’s Crazy Out There
This will be a bit of a departure from my usual science based stuff. Call this one observational. Travel with me if you will to Houston International Airport…
The Single Most Important Thing You Can Do To Live A Long And Healthy Life!
It’s incredibly sad but I have to start with a disclaimer In addition to our usual disclaimer. The concept of longevity frosts a lot of people. It irritates…