I don’t watch the “news”. I spend very little time on social media any more. Yet, I am more aware than ever that the world is changing. The question is how much of this change is “real” and how much of it is manufactured. If you ask me most of it was probably brewing for […]
Todays’ special item is indeed special. Our Probiotic contains not only the right amount of bacterial cultures you need for a healthy microbiome, but a protective buffer AND a pre biotic that feeds those healthy bacteria. The holidays are often a time of imbalance for our bellies and our eating habits. You can fight back
Day 11 of the Super Sale- Trust Your Gut! Read More »
Ok! It’s time to kick off the celebration! There are a few items to cover before we get started. Supplies are indeed limited and we are unable to control the supply chain. Someone clearly is but it is not us! If you see something on sale don’t wait. Buy It Right away because if we
Day One of Our Annual Holiday Sale is Here!!! Read More »
Are You feeling it yet? The Holiday buzz is starting to rise and people are beginning to celebrate the season of giving and joy. My prediction is that for some at least, this will be one of the best Christmas’s ever. The tensions and contrast of the previous difficult year will be at least temporarily
The Most Wonderful Time of the Year Read More »
Last week one Endocrinologist, Dr David Ludwig from Harvard wrote a paper on the “Carbohydrate Insulin model” as a cause of the current obesity epidemic. The contents were hailed as “revolutionary and new” and of course massively controversial because not only does it challenge traditional science, it indirectly beats up on Big Food and the
Obesity- The Carbohydrate Insulin Model Read More »
What is the Best Diet Ever?! Honestly, I don’t know!!!! How’s that for truth?! But never fear – there are some guidelines that may help you. How do you look and feel? While this is not the ultimate arbiter of nutritional wellness its not a bad indicator with one caveat. If you are under 35
The Best Diet Ever! Read More »
Today’s topic is the bugs in your gut. Scientifically known as the Gut Microbiome or if you prefer the symbiotic co insistent relationship your trillion cells have with the trillion cells that live hopefully happily in your intestines! That may be a mouthful but these days there is a lot of info about it. What
What’s Bugging You! Read More »
I Hope you had a wonderful Thanksgiving. I will not dwell on the fear mongering messages I got over the phone telling me to stay home and “be safe”. I will say that my phone has never been part of my behavioral or is that behaviral program. I do want to dwell more on the
When Donuts Become Deadly Read More »
Have you been told multi-tasking is not possible? I agree its not possible in a usual state of mind but I can tell you, you can tuck things into your subconscious mind and they will be addressed, dealt with and solved there. Hypnosis works on this principle as does the “Law of Attraction”. I like
Multi Tasking – Not Possible? Read More »
The old saying goes “You are the sum total of Your Habits!” This is especially true of your Daily Habits. This would include how you balance your physical and mental activity, how you handle diet and nutrition, and how you exercise and stimulate your mind. In our current era it would also include how much