It’s a known and accepted “fact” that our brains slow down and don’t work that well as we age. But not always! There is a small but considerable group of people who actually get better as they age including better memory! If saw my recent video on Post Covid Neurologic Damage and/or you experienced covid …
Back in the day when I used to lecture to large audiences- before people were terrified of large gatherings- I always spend some time on high blood sugars, diabetes, and pre-diabetes. That audience usually went to sleep at that point because, well, they had heard it all before. Most doctors are fairly well-versed in handling …
To say we live in interesting times may be a bit of an understatement. Certainly the events of the moment are unsettling and compelling at once. But we also live in interesting times historically from a social evolutionary standpoint. There has even a juxtaposition of body habitus and health based on food availability, true, but …
Managing GI Problems on the Keto and Other Diets The Keto diet continues to gain both popularity and scientific validation. But some people do experience some issues. The first thing to understand is the more you stick to eating “real foods” the less problems you are going to have with your tummy! “Keto Friendly” foods …
Managing GI Problems on the Keto and Other Diets Read More »
I have gone over the sugar addiction with you my dear reader many times. I have talked about AGES (Advanced Glycation End Products) since 2003! I have detailed my experiences and understanding of low carb diets with my PhD co-author Dr Zagorodna in our amazing book The Keto Edge and provided a Ketogenic product for …
Well, my friend it’s a wrap for 2021…. Sort of! You can look for a few little stocking stuffer surprises over the next few days to ring in the New Year. Speaking of which let me extend my wishes for the best New Year! May you and yours be Happy, Health and Prosperous!!!! Today as …
First off keep your eyes glued to the daily emails because the Breaking the Chains (Part 3) mentorship is coming very soon!!! You will not want to miss this program especially if you are one of the many who missed out on the first 2! This program will be totally new, different, more convenient and …
Last week one Endocrinologist, Dr David Ludwig from Harvard wrote a paper on the “Carbohydrate Insulin model” as a cause of the current obesity epidemic. The contents were hailed as “revolutionary and new” and of course massively controversial because not only does it challenge traditional science, it indirectly beats up on Big Food and the …
JAMA- The Journal of the American Medical Society is not exactly “supplement friendly”. As a matter of fact, they are often printing the “Fish Oil no good for…” articles. The most recent one was a sub optimal dose of fish oil added to statin drugs in people who’ve already got diagnosed heart disease. As you …
Newly Revealed Benefits of Ketone Supplementation Read More »
As we launch into Spring and Summer let me remind you of my upcoming coaching program which is slated to launch in just a few weeks in early May! Without spilling the beans there will be something extra for everyone although the basic topics will be Health Span and Life Span and how to achieve …