Diet

The old saying goes “You are the sum total of Your Habits!” This is especially true of your Daily Habits. This would include how you balance your physical and mental activity, how you handle diet and nutrition, and how you exercise and stimulate your mind. In our current era it would also include how much […]

To say we live in interesting times may be a bit of an understatement. Certainly the events of the moment are unsettling and compelling at once. But we also live in interesting times historically from a social evolutionary standpoint. There has even been a juxtaposition of body habitus and health based on food availability, true,

I have waxed on and on about the Omega 3/6 ratios and how unbalanced they are in the Western world and now our manufacturing has been delayed because of Covid. I guess I should just be happy it’s coming at all. Sales success is never a problem but supply chain is beyond my control so

Ok it may seem strange that what I’m introducing has nothing to do with the “V” or the “C” word. But honestly, I couldn’t think of a better time to bring something different out. Personally, I’m so past the Doom and Gloom Vibe and far more into the Bloom Vibe- as in Spring has Sprung

You may realize if you’ve read some of my stuff anytime in the past 18 years that I have one major driving mission in life- to extend health span and whenever possible extend healthy life span. Today’s installment is not exactly new. I have written about this in the past 2-3 years on 2 other

It may seem from the title that this article is about processed foods. You know the kinds that have chemically altered or GMO versions of fats, proteins and carbs in our bodies. Well it kinda is but kinda not. The kind of processing I want to talk to you about today is actually the Natural