Sad to say that the next 4 months will bring about considerable weight gain by millions of Americans and others as well. Strange dichotomy, this world: half is still underfed and starving while the other half is overfed. Way overfed. It’s estimated that in the U.S. alone 600 million pounds of excess fat will be …
Look around you at your life and understand that what you see started with your brain and your thoughts. Now doesn’t it make sense to tap into this amazing organ and harness it to make your life better and easier? Here are some simple tips: 1) Exercise: Research has shown that regular exercise of at …
The One Organ You Use The Most, Every Day Literally Nonstop, Is Your Brain Read More »
The holidays are coming hard and fast. Are you ready? The big things I see are complete abandon in eating and complete over stressing in planning. Your holidays are meant to spend with people who love you and vice versa. If they are that critical, let them have the party at their house! That said, …
The Holidays Need Not Be Stressful or Destructive to Your Waistline Read More »
The other day I saw one of those counter culture tee shirts which I have to admit was pretty funny. It said, “Body by Santa Claus”. While this is humorous it did make me think, Ol’ St Nick is not exactly my physical role model. This year more than ever (perhaps it’s because we have more …
As with most of my products those of you who have been taking Super Omega 3 for a long time have been getting something that has been a secret to the rest of the supplement world. In fact you’ve been getting it for the past 7+ years and believe me it’s a good thing. That …
If there is one question that pops up over and over again its,”Doc, what’s the best diet to lose weight on?” The simple answer: use a Paleo type diet with my fish oil and an exercise program as detailed in Fab Fat Loss for Everyone. The complex answer? Well that could take days to answer …
One of the “epidemics” that plagues modern Western man is prostate cancer. Fully 70% of the cancers over age 65 are prostate. This makes prostate cancer the single most common cancer in men of that age range or any age range, by far. Here are some tips for you that may look familiar. They are adaptations …
Prostate Cancer is The Single Most Common Cancer in Men Over 65 Read More »
Wouldn’t it be great if you could literally age backwards? Well now you can with just one little pill that cost pennies a day, and your doctor does not want you to know about because it will put him out of business. Gotcha! See what happens when copywriting supersedes science and truth? You are given …
Did you know you are in the fat burning zone when you sleep. As a matter of fact, fat is probably the only source of fuel for you while you sleep but it’s nowhere near enough for you to impact on your fat stores if you are overweight or are not sleeping enough. Well, I …
In Winter people tend to eat more, do less and stay inside more. The net result is weight gain, fat gain and in some cases the blues. This is of course accompanied by metabolic change such as increased insulin levels, increased blood fats and inflammation and of course decreased energy. Fish oil is a great remedy …
Winter Wellness – Winter Can Be A Challenging Time Both Mentally And Physically Read More »