Ketone Bodies, Calorie Restriction and Longevity
First, this is a cautionary tale. That means you cannot and or should not interpret anything I am saying as a cure for aging, a way to increase longevity or anything else that might irritate the alphabet agencies that police your freedom to make your own choices. After all, what do you know? And what
Ketosis versus Fasting- Which is Better?!
As the widespread popularity of nutritional manipulation gains more and more momentum, there are a lot of questions surrounding “What is Best”! First let me say That neither Fasting nor Ketogenic diets are “new”. If you get past the labels they are as old as the human race since both occurred regularly during our ancestral
Declare Your Independence with This Amazing Sale
Now you know I am a huge proponent of appropriate doses of fish oil. For years I have pointed out the fallacy of studies done with minimal doses and no checking of Omega 6/3 levels. Just the other day fish oil appeared in a top 10 myths column that stated it does not prevent heart
Andropaused-Top Mistakes All Men Make In Bed
I was originally going to title this one Top Mistakes Men over 40 Make in Bed, but then I realized that All men especially the 30 somethings need this advice even more!!! I get a lot of questions on performance from both men and women. It’s always interesting to hear the stereotyped misconceptions about this,
Why Counting Calories Is BS
Did YOU ever count Calories? And if you did, did it give you the weight loss or diet results you were looking for? Truth be told I did this many times over many years and it never ever helped with weight management. I will admit that for a small percentage of people it is actually
Have you ever wondered when Male Aging really starts?
Some say it starts as early as age 35. As a matter of fact, that is pretty much the gold standard for things like telomere length and inflammatory bio markers. It’s also the age when men begin to flag in their sexual prowess. At first it seems insidious: a little less desire, a little less
The Truth About Vitamin F!!!
Way back ion the 1920’s… When the first RDA’s were established there was serious talk about including fish oil (cod liver oil at the time) to the minimum daily requirements and classifying it as a vitamin. That did not happen for unknown reasons but I really wish it would have. This one action would have
Buy 3 get one Free! Memorial Day Specials
Ok since specials are popular here is one for the AGES. Specifically one for your age and helping to keep you healthy while it happens! I am offering a one-time free bottle of Sweet Sleep Z to anyone who signs up for 3 months of our Pro Life Ultra PB probiotic/prebiotic combo. The probiotic is
Telomeres-Just the Tip Part 2
A while back I wrote you an email of the same name so we are now into part 2. As a reminder the telomere is indeed THE TIP of the chromosome that is!!! This Tip is responsible for a lot of things that happen in your cells including how well they function, to some degree
Telomere Shortening: Putting the Cart Before the Horse!
Scientists are really smart people… But some times they lose track of what is the cart and what is the horse. Nowhere has this been more true than in targeting cancer cells. The original batch of chemotherapeutics, many of which are still in use were ugly carpet bombs that took the lives of a lot
A Magic Life
This email to you could be easily one of simple appreciation by me for you. As a matter of fact, let’s start there. If it was not for people like you.. There is no way I could continue to create the amazing things I get to create. There would be no need to help people,
Male Hormones: The Withdrawal Effects?!
I recently got to witness the effects of withdrawal of Male Maxx After a few months of use, and then got to witness what happened when it was added back to the supplement routine again. But first a little background. A 40 something long time customer of mine stated he had had some hormone lapses
Happy Passover and Happy Easter!!!
I just wanted to let you know I am back in the country after a month long excursion into self growth! What an amazing trip it was and so many changes. The biggest theme for the whole thing was for me to learn to let go of that which does not serve me and make
Intention Vs. Emanation- Notes from the Road
Well the end of an almost month long Trip to Costa Rica is slowly coming but I continue to learn and integrate the lessons I am being offered from so many different sources and places. Todays topic centers around the word intention and how you might use it or even improve on it to make
When Everyday is Day1!!!
It’s been a while but if you recall I have been immersed in a 200 hour Yoga Teacher Training Course. The past 2 weeks have been super intense and super demanding. But I am happy to say that this 6 decade old body survived a totally different experience than it is used to and thrived
Do This Whenever You Travel
I’m not sure if you’ve even keeping up with my extensive travel schedule But you might see the gorgeous scenery shot I sent you. That is one of the many rivers in this area of Costa Rica known as Rio Chirripo or on a larger scale simply “Rivas” for the seemingly endless rivers of pure
Lubrication and Stamina
As I enter my first 200 hour Yoga teacher training.. There are 2 things I know I am going to need for sure- lubrication and stamina! Obviously this is a big load on joints and connective tissue, that’s the lubrication part. I know of know no better, safer way to lubricate the body than Omega 3
You Can’t Live Without This- But Most People Try!!!
What do you think is the biggest essential life style change that most people try to skimp on sometimes without even realizing it? I’ll give you a hint what it’s not and see if you can guess. It’s not poor eating habits. Lot’s of people still eat poorly but more and more people are adopting
What they Won’t Tell You About Keto (Because they Don’t Know!)
Last time I wrote you a sorta scientific article about Keto Diets and introduced our brand-New Product Keto Gen. I had no idea and I’m super gratified to see a lot of people immediately scarfed it up! Today I want to give you a bit more scientific detail on why Keto is a longevity diet
High Performance Athletics- How to Cheat the Decline in Performance that Comes with Ketogenic Diets
You may have noticed my Brand New Keto-Gen product to support your Ketogenic Diet. We have gotten a lot of questions about how to maintain high performance levels during this diet. So first a bit of background: High performance training especially full blow HIIT training requires instantly accessible ATP. ATP is the currency of energy
In Defense of Keto & a Sneaky New Product Announcement
It was predictable a few years ago. The current “Keto Craze” was bound to happen. Back in 2012 the phrase I heard most often was, “Oh it’s like Atkins!” In point of fact while the oft maligned and dearly departed Dr Atkins did pretty much repackage the Keto Diet under his name, he eventually reduced