Nutrition
Nutrition
Fish Oil for Kids (and Adults!)?
A recent study in the Journal Pediatrics should call into question all the nonsense that was touted as science in the recent JAMA metanalysis that panned the effects…
Watch Out for these Two New Trends in Fish Oil
I have watch fish oil grow from a back water industry into a giant machine in the supplement world. Honestly, I am going to blow my own horn…
Diet and Gut Bacteria
Over the past several weeks I have attempted to decipher some of the research behind probiotics and several things that may affect the health of your gut’s bacteria…
Leaky Gut- The Cause or the Symptom?
It’s no surprise that a high-powered high monied marketing campaign has led to the resurgence of “leaky gut” as the cause of everything that ails you. The original…
Something We Don’t Get Enough Of!!!
You might expect me to get launch into a sales pitch for one of my products as I am often want to do. That will probably come later…
What is the difference in Omega 3s
The internet and other information sources are swamped with information on healthy Omega 3 fats. Sometime the terminology can be really confusing, especially when it’s attached to marketing…
The Number One Body Transformation Secret
I have to admit I enjoy exercise a lot. I’ve enjoyed many different kinds of exercise and been exposed and even trained with some of the absolute visionaries…
The Mystery Ingredient, or, If it Doesn’t Work Why Are They Still Doing It?
I gotta tell you, I have to laugh sometimes. I think as mentioned in past blogs and emails there has been a stepped-up effort to discredit any beneficial…
Omega 3 and Cancer
It’s time for me to remind you of some information that has been circulated for quite some time. In the process more and more data from scientific studies…
Are You Getting Enough?
A recent study done on the Omega 3 levels of non supplemented people showed that in spite of dietary recommendations and nutritional education, 98% of people DO NOT…
Are You Getting Enough?
Are You Getting Enough Omega 3? A recent study on the omega 3 levels of non-supplementing adults showed that, despite all the dietary recommendations and nutritional education out…
Fraud Alert!
Warning this one is a heartfelt, uncomfortable truth bare your soul email so read it at your own risk but if you do please read it all! Sadly,…