Nutrition
Nutrition
Something We Don’t Get Enough Of!!!
You might expect me to get launch into a sales pitch for one of my products as I am often want to do. That will probably come later…
What is the difference in Omega 3s
The internet and other information sources are swamped with information on healthy Omega 3 fats. Sometime the terminology can be really confusing, especially when it’s attached to marketing…
The Number One Body Transformation Secret
I have to admit I enjoy exercise a lot. I’ve enjoyed many different kinds of exercise and been exposed and even trained with some of the absolute visionaries…
The Mystery Ingredient, or, If it Doesn’t Work Why Are They Still Doing It?
I gotta tell you, I have to laugh sometimes. I think as mentioned in past blogs and emails there has been a stepped-up effort to discredit any beneficial…
Omega 3 and Cancer
It’s time for me to remind you of some information that has been circulated for quite some time. In the process more and more data from scientific studies…
Are You Getting Enough?
A recent study done on the Omega 3 levels of non supplemented people showed that in spite of dietary recommendations and nutritional education, 98% of people DO NOT…
Are You Getting Enough?
Are You Getting Enough Omega 3? A recent study on the omega 3 levels of non-supplementing adults showed that, despite all the dietary recommendations and nutritional education out…
Fraud Alert!
Warning this one is a heartfelt, uncomfortable truth bare your soul email so read it at your own risk but if you do please read it all! Sadly,…
Food Myth
I really need to write to you about something nice, happy and fun. I promise I will but in the meantime there is a war going on. It’s…
Fat Shaming, Supplement Shaming and Arthur Schopenhauer Strikes Again
Over the many years I have been writing to you I have written numerous “This is Rich” Entries to try to highlight what I consider is the double…
“Experts” slam low carb diets!
Well almost as if on cue dietary experts have weighed in on the low carb versus low fat dietary smack down that showed a superior result from low fat diets.…
This Week’s Omega 3 Headlines
This week had a plethora of new fish oil headlines- again fish oil, or in one case fish not krill. Here are a couple: New Study: This Common…