Nutrition
Nutrition
Food Myth
I really need to write to you about something nice, happy and fun. I promise I will but in the meantime there is a war going on. It’s…
Fat Shaming, Supplement Shaming and Arthur Schopenhauer Strikes Again
Over the many years I have been writing to you I have written numerous “This is Rich” Entries to try to highlight what I consider is the double…
“Experts” slam low carb diets!
Well almost as if on cue dietary experts have weighed in on the low carb versus low fat dietary smack down that showed a superior result from low fat diets.…
This Week’s Omega 3 Headlines
This week had a plethora of new fish oil headlines- again fish oil, or in one case fish not krill. Here are a couple: New Study: This Common…
Sugared sodas cause aging – is Sugar really that bad?!
A recent study by prolific telomere researcher Elisa Epel and colleagues showed that sugared sodas might accelerate aging. Now this may seem like a moot point since most…
The Ketogenic Diet Part 15 How to Avoid Some of the Side Effects
I started this series in 2012 and predicted the next wave of “Keto Madness” would occur. It did, so I am adding to the original 14 blog series…
What we really know about aging- an update with critical advice
The strangest things come up in science. Every week there is a “new pathway” or a new “possibility of a drug that will help in the fight against…
Combating Muscle Loss With Aging
The progressive loss of muscle with aging is recognized as a problem but not considered a disease. Like most things associated with aging I personally consider aging the…
Weed or Feed- Cannabis versus Fish Oil
You may have seen the recent connections between “medical” marijuana and Omega 3 fish oil. I must tell you that this is not really new information. A while…
Worthless Supplement Could Save Millions
Have you read my blog titled “As I Lay Dying”? That was not the first blog I have written of its type but it is illustrative. Illustrative of…
What is Better: Different Fish Oil’s Versus Krill
Dr. Dave compares fish oil and krill oil on the variables that matter: EPA and DHA per dose, absorption, sourcing, and price per gram of omega-3.
Acting Your Age Might Actually Have Some Merit!
Over the years I’ve told you to be, act, and think younger than you are. While there is ongoing debate about the power of the mind to influence…