Nutrition
Nutrition
Poor Sleep, Poor Memory
It may seem like a no brainer for you if you have ever experienced sleep deprivation and memory loss in the same space of time. It makes common…
When Winter is FULL ON Don’t be S.A.D.
I don’t know about you but I cannot fool myself one more minute about winter not being here even though the equinox has not yet happened. I want…
Skipping Black Friday!
You may have noticed I haven’t written to you in a couple of days. I have been a busy boy at our stem cell clinic in Guadalajara. Last…
The Inevitable BS Backlash
A few weeks ago I told you about the largest study ever done with omega 3 fatty acid. That study was funded and run by AARP and NIH…
Were you Tricked or Treated!?
I hope you had a fun Halloween. I spent mine in the great white north with some great people. Speaking of tricks or treats this past week was…
Omega 3’s Good Science vs. Bad Science
I was asked one of the best questions I ever heard about Omega 3 fish oils by a reporter who was doing a story on them 2 years…
Drug Like Fish Oil Proves Cardiovascular Benefit
For several years now a drug company called Amarin has been trying to get their drug Vascepa accepted by the FDA for several medical indications. Before we get…
Six Ways to Heal Your Gut
The microbiome-also known as the bacteria that live in your gut- is a big part of how things happen in your body. While not directly related to aging…
Seven Ways to Stay Younger!
Having just returned from the Great White North and having met some “old” friends and some new ones as well I have a different perspective on “Youngness” now…
Prestigious Medical Journal Finds No Benefit to Fish Oil in Preventing Heart Disease
You may remember an email I sent to you a few months ago. I described the flaws in a study published in JAMA- the Journal of the American…
Announcing a New Product Stem Stim Hair Growth!
Ok I need your full attention for few minutes because stem cells are pretty close to Rocket Science and I don’t want to mislead or confuse you. Stem…
When Should You Take More?
I have often gotten the question about dosage of fish oil. How did I come up with 6 caps a day? The answer is actually fairly simple but…