Nutrition
Nutrition
Supplements, Certifications and Calibrations
I have used the terms Pharmaceutical Grade and Weapons Grade to describe the potency of our fish oil. In a recent post I walked through what Pharmaceutical Grade…
The Two P’s That Are Most Important
The Two P’s That Matter Most in Fish Oil In my 20 years of studying omega 3 fish oil biology, I have heard it all and seen it…
Lessons From The Godfather of Omega 3
You may have heard me talk or write about something called the Lands Ratio. It is the ratio of inflammatory omega 6 fats to anti-inflammatory omega 3 fats…
Acting Young or Acting Your Age- How to Stay Younger Longer
I have to admit it has been a long time since someone told me to “act my age.” Several decades, since I was a child and a grumpy…
Carbs, Fats, Proteins, What’s the difference
As we get closer to a relaunch of three completely redesigned formulas, I want to take a step back and write a pure information piece. People keep asking…
Aging & Stress – Please pass the salt
The phrase “sticky wicket” comes from cricket, where a wet field makes play difficult. It generalized to mean a difficult situation. That is the right frame for the…
The fat, the bad and the ugly
The Fat, the Bad, and the Ugly As we enter the summer holiday season, there are a few facts worth bringing up. If you have been with me…
Your Spring time weight loss – how to avoid another failure in your cap!
Spring Weight Loss: How to Avoid Another Failure on the Cap You may still be in the middle of a deep freeze like I am. If you are…
The Ketogenic Diet Part 6
This installment of the keto series comes about a month after Part 5 on purpose. I wanted to give you real follow up data on what happened weeks…
Passing the Torch- The Ketogenic Diet Part 12
I recently had the chance to try another experiment on my body. This one did not involve transfusions, extractions, modifications, or harvesting. It was a metabolic test, specifically…
When Good Bye is a Good Thing
Wow didn’t the summer just fly by! Here’s hoping you are in a place where you still have some good weather. One thing that always struck me about…
Marathons and Cardiac Risk
Sometimes what a study doesn’t say is more important than what it does say. A recent study on male marathon runners is a great illustration. 50 men, average age…