Nutrition
Nutrition
The best revenge if you are overweight
Most of the focus in Western society is on the appearance of fat. We have billions of dollars in the sales of diet pills that come and go. …
Clean eating can stop heart disease
Heart disease is currently the number one killer of Americans and has been for decades. It takes more lives and ends more dreams than cancer. It claims 5x…
Huge news: The Newest Weapons Grade Fish Oil!
Short version: I am introducing the most potent, non-drug fish oil on the market. It is a minimum of 85% EPA and DHA and may range up to…
Fish oil and cancer
This week, the National Academy of Sciences released a statement, saying that Omega 3 fatty acids (which are EPA and DHA, found in fish oil) may help treat…
If there is a history of eye problems in your family you need to know this
I had the wonderful opportunity to present info on telomeres to the St Louis Optometry Society along with my co-author Dr Mike Fossel. There was of course a…
A Sea of Wanting, A Sea of needing
Someone asked me the other day what it’s like to speak to a large audience about staying young and healthy. My reply startled her. I said it was…
How to Protect Yourself from the Effects of Junk Food
Over a decade ago I created what I called “Dr Dave’s Pizza Hypothesis”. At the time, pizza had just overtaken the hamburger as America’s Number One Junk food. …
How to Win and Lose at the Same Time- Timely Tips on Weight Loss
People want practical weight loss advice this time of year, so here are a few honest tips from your favorite anti aging doc. First, the framing. Obesity makes…
Acting Young or Acting Your Age- How to Stay Younger Longer
I have to admit it has been a long time since someone told me to “act my age.” Several decades, since I was a child and a grumpy…
Carbs, Fats, Proteins, What’s the difference
As we get closer to a relaunch of three completely redesigned formulas, I want to take a step back and write a pure information piece. People keep asking…
Aging & Stress – Please pass the salt
The phrase “sticky wicket” comes from cricket, where a wet field makes play difficult. It generalized to mean a difficult situation. That is the right frame for the…
The fat, the bad and the ugly
The Fat, the Bad, and the Ugly As we enter the summer holiday season, there are a few facts worth bringing up. If you have been with me…