Nutrition
Nutrition
Days of Future Past- The Ketogenic Diet Part 2
Dear Friend, If you are brand new to the site and my writing you might be interested in knowing I started online in 2002. Since that time I…
Shiny Hair and Hard Nails
One of the questions I get often pertains to the quality of hair and nails. And I have to tell you it’s not just the ladies who complain…
Is it a Disease or Are YOU Just Getting Old?
As you may know if you have been with me for a while, my main areas of expertise are relatively few. They include Omega 3’s, Telomeres, Stem Cells,…
You Can’t Fool Mother Nature
“I can’t eat fish, I am a strict Vegan!” I have heard that rather often in my career. Now in most cases Vegans and Vegetarians decide to consume…
Tips to Defeat SADs- Or How to Stay Happy Year Round
SADs, or seasonal affective disorders are a form of depression that strike some 30% of people in the U.S. and more in North America in general. While they…
Why We Get Fat and the World’s Best Diet
I am taking a short break and stepping off my telomere / fish oil soap box to revisit a topic that in the past was a big favorite:…
A dangerous friend
When I was in high school, I had a few friends I would call dangerous. They liked me for some reason, but they were not the kind of…
Weird Questions I Have Been Asked About Food
I get asked for advice on everything it seems. I am not sure if it is my generally approachable personality, or some weird glow some people see that makes them…
The Truth About Rancid Fish Oil
You hear a lot about the dangers of taking rancid fish oil. You here about how bad it is for you. You hear about the dangers of oxidized…
Dietary approaches to prevent aging
As you may know already, I wrote a book on telomeres back in 2010 called the . While this was a ‘telomere centric’ book, it did focus on…
From fish to nuts – what is the real health food?
I get a lot of emails from people who don’t like to eat fish and others who are concerned about mercury in fish. I can understand both. When I…
Well-being by Special Delivery
As time goes, on people realize more and more the importance of treating your body to the best. It seems like every day there is a new oil claiming…