The word press blog has become very popular and I have a lot of regular fans and of course some regular detractors. This is the Yin and Yang of life. But recently I got an email accusing me of being a “Johnny Come Lately”. Now normally I shrug this stuff off but I have to …
You have probably heard that sleep is an important component of health, anti-aging and fat loss. So, in one fell swoop, it covers living longer, better and looking better as well. Why is it so important? Well first, sleep is one of the “big three” of the things that can make or break fat loss. Over training …
A recent study released from Mass General Hospital (a source of clinical data for the most supplement unfriendly medical magazine next to JAMA, the New England Journal of Medicine) yielded exciting finding for women with menopausal symptoms. Perimenopausal depression and moods swings, hot flashes and weight gain may all be combated by fish oil. This …
Every day your body is under attack from just about every angle. There is a way to help it along and make the job of great health much easier. I am going to keep this one short and sweet and tell you about the amazing power of antioxidants. Before I dive into the list, let …
Antioxidants Protect Us When Free Radicals Attack Read More »
Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers, and nutritionists on the planet and I can tell you even they cheat! So how do you get away with it? Is there any one of us …
Natural Metabolic Boosters That Let You Cheat On Your Diet Read More »
I hope you understand the power of Omega 3 fatty acids from fish oil. The problem is a lot of people do not, so I am counting on you to spread the word. There are 3 kinds of Omega 3’s. The two your bodies can use right off the bat are EPA and DHA. The …
Small Things – Big Miracles – All Fish Oil Is Not The Same Read More »
If you make it past 55 you are most likely to die of a heart attack. If you make it past 80 it’s cancer, infection and of course the contribution of Alzheimer’s as well. If you look at my supplement line, which I consider the only “real” anti-aging supplement line out there, especially since I am one …
The other day I saw one of those counter culture tee shirts which I have to admit was pretty funny. It said, “Body by Santa Claus”. While this is humorous it did make me think, Ol’ St Nick is not exactly my physical role model. This year more than ever (perhaps it’s because we have more …
As with most of my products those of you who have been taking Super Omega 3 for a long time have been getting something that has been a secret to the rest of the supplement world. In fact you’ve been getting it for the past 7+ years and believe me it’s a good thing. That …
If there is one question that pops up over and over again its,”Doc, what’s the best diet to lose weight on?” The simple answer: use a Paleo type diet with my fish oil and an exercise program as detailed in Fab Fat Loss for Everyone. The complex answer? Well that could take days to answer …