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The word press blog has become very popular and I have a lot of regular fans and of course some regular detractors.  This is the Yin and Yang of life.

But recently I got an email accusing me of being a “Johnny Come Lately”. Now normally I shrug this stuff off but I have to admit this comment got a little bit under my skin.

The accusation was based on the “fact” that I have only been blogging since 2010 after our book “The Immortality Edge came out. You’ll notice I did not put the customary Amazon link there because Amazon has sold out of our book! You can still get it through them just not from them at the moment.

I expect and hope they’ll order more!

Anyway I thought I would remind some of you who doubt, I have been blogging a long long time on lots of different things. Here is a link to the old Blog Spot blog which spans pretty much of the past decade.

I would also inform those of you who think I am a newbie that what has to have been the very first anti-aging Podcast was recorded by us and published by the long since gobbled up “Podcast Alley” in 2005. It’s out there somewhere I just don’t know where!

That begs the question: why the gap between blogs and other forms of communication.

Frankly I was spending a lot of time and not getting a lot of feedback. It is totally different now- I still spend the time but at least I know people are reading and responding.

Here is my guess: as usual I was ahead of my time! LOL.

These forms of communication simply did not hit mainstream readership for a couple of years after I started and I guess I just figured they never would.

I was certainly wrong about that!

Thanks for your support and engagement. I think you know most of what you read here is not to be found elsewhere. You can always get a parroted back version of what some press release or article said, examples being the fish oil and prostate cancer thing and of course the recent Ornish article.

But if you want thoughtful commentary, you’ve come to the right place.

Speaking of thoughtful check out the old blog when you get a chance. There is some provocative and amusing stuff back there!

 

 

Doc

You have probably heard that sleep is an important component of health, anti-aging and fat loss.  So, in one fell swoop, it covers living longer, better and looking better as well. Why is it so important? Well first, sleep is one of the “big three” of the things that can make or break fat loss.

Over training and over dieting are the other two things that will stop your metabolism dead in its tracks.  Lack of sleep is the other.  In addition, it’s hard to exercise if you are sleep deprived and this alone can contribute to a failed weight/fat loss program.

In addition, from the health stand point, adequate sleep (usually at least 7 hours for most people) is needed to let your hormonal body clock release the needed hormones for repair and rejuvenation.

There has been no study for sleep and telomere length yet, but I can tell you when they do it, they will find that chronic sleep deprivation shortens your telomeres and thus shortens your life.

Now, if you address the big three in proper fashion: nutrition, exercise and sleep, you can control all the variables that make for successful fat loss and the new body or better body you’ve wanted for so long.

If you cannot eat properly almost 100% of the time, or if you need additional “metabolic help” then use Fish oil, Capsules and if needed, Sweet Sleep Z to help you get control of these variables.

This will just be temporary.  Once your body adapts to the new lifestyle you’ve chosen, you won’t need any help at all.  But until then, I can make it a lot easier and show you success a lot sooner.  And who doesn’t want that!

A recent study released from Mass General Hospital (a source of clinical data
for the most supplement unfriendly medical magazine next to JAMA, the New England Journal of Medicine) yielded exciting finding for women with menopausal symptoms.

Perimenopausal depression and moods swings, hot flashes and weight gain may all be combated by fish oil.  This covers the symptoms of menopause
and its attendant weight gain, known as “menopot” nicely.

This is the first time a “reputable” institution has reported such
findings and with their close ties to the gynecologic community, it
is likely that women across the country will soon be treating their
menopausal woes with fish oil.

Here’s hoping they value themselves enough to use the best — Fish
oil
and Super Omega 3.

There is another thing that was not mentioned in this study. Women in particular have gotten almost no benefit from using statin drugs to lower their cholesterol.  It turns out that triglycerides are the major risk factor for heart disease in women, not cholesterol.

Fish oil is a very beneficial way to deal with high triglycerides. No one I know who is on proper doses of my fish oil has high triglycerides any more.

Since heart disease rises rapidly after menopause in women, you might want to let anyone you know in this period of life about fish oil.

Mother Nature takes care of women!

Doc

Every day your body is under attack from just about every angle. There is a way to help it along and make the job of great health much easier.

I am going to keep this one short and sweet and tell you about the amazing power of antioxidants.

Before I dive into the list, let me point out what I think happens when people are exposed to free radical damage and do not have antioxidant protection that is up to snuff: they die an early death.

You have only to look at the list of elite endurance athletes, including an Olympic marathon hopeful who died recently during the trials to see what happens to people who pound their bodies with too much of anything (yes, this includes exercise) and don’t take out a “supplemental insurance” policy, in the form of free radical fighting supplements. Or you can look at the data on long term marathon runners that shows 62% more heart artery blockage than average.

Genetics you say! Well there have been quite a few studies that show that even genetics can be altered by supplements like fish oil Co Q10 and berry derived anthocyanidins.

Immune Booster

Cardio Booster

Here are some benefits that have or will be proven scientifically very soon.

1) Improved longevity: fish oil because of its effects on telomeres.

2) Improved health: fish oil for heart, vascular and joint problems, Co Q10 and Hawthorne berry for heart failure and other free radical induced damage.

Fish oil – super omega 3 – Regenerizer

3) Anti-Flu and anti-viral effects, as well as potent anti-inflammatory and joint pain effects.

4) Faster recovery from workouts or other physical trauma

5) Improved brain performance and reduced Alzheimer’s

6) Improved sexual performance and stamina

And this of course is a short list. You can pretty much go through all our products and find potent antioxidants in all of them.

If you are wondering where to start for this kind of benefit, it’s simple. Order the Daily Dose Pack now and get fish oil, Monster Multi and Cardio Booster all at one reduced price.

It’s a great place to start and if you go no further in your supplementation, a great place to end.

Of course, I take just about everything I make on a daily basis, in large doses.

To ask questions or find out more about Dr. Dave’s physician-developed,

pharmaceutical-grade health and anti-aging solutions,

just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931

Is there any one of us who doesn’t wish we could get away with “cheating” once in a while?  I have hung out with the top scientists, researchers, and
nutritionists on the planet and I can tell you even they cheat!  So how do you get away with it?

Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers, and nutritionists on the planet and I can tell you even they cheat! So how do you get away with it?

Well, first they enlist the 80/20 rule. That means that 80% of the time they are behaving and doing what really does come naturally and habitually to them, eating and working out in healthy fashion.

Many of them got it off the ground the same way I did. Small incremental steps. I kid you not! My current decade of exercise started with 5 minutes a day for one month. I did not allow myself more than this, because I wanted to create the tension necessary to want to do more. A lot more. I also could not convince myself that no matter how tough my day was I could not find 5 minutes to work out. In this phase of things, bodyweight was the easiest and most efficient tool.

Walking, chair squats, push-ups, pull-ups, etc can all be harnessed to perfect effect, even in short bits of time, especially if you do them with intensity.

Here is a tip: the less time you have, the more intense your workouts should be.

Next, eating right and working out really is a lifestyle that is “missed” if it’s not there. You’ll know you’ve achieved body health Nirvana when you don’t feel right missing your routines.

Third, they don’t let travel or holidays interfere all that much. Nuts are a handy travel snack. Most cities have a natural food or health store that is easily found, especially with today’s technology. A hotel room and a super band is all you need for a great workout!

They have a low tolerance for variance. What does that mean? That means that once in shape, they tolerate getting out of shape or gaining weight poorly and do something about it earlier rather than later. And believe me, these people live hectic lives full of stress and work, just like you and I.

The final tip… They take their Omega 3 Fish Oils for the metabolic fat burning effects and I’m not supposed to tell you, but a few of them even cheat with Ultra Strength Fat Furnace.

Changing is not all that hard. You just need to set small incremental goals and stick to them; pretty soon they will snowball. The holidays are a great time to employ these rules for great success!

To ask questions or find out more about Dr. Dave’s physician-developed,
pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931

I hope you understand the power of Omega 3 fatty acids from fish oil. The problem is a lot of people do not, so I am counting on you to spread the word. There are 3 kinds of Omega 3’s.

The two your bodies can use right off the bat are EPA and DHA.

The third, ALA, comes from plant sources and is usually the one the big Food Industry is using to capitalize on the Omega 3 bandwagon.

Both DHA and EPA, which are found in fish oil, can help your heart. ALA, the type of Omega-3s found in flax seeds, soybeans and canola oil, do not prevent heart disease.

Nor does plant based ALA have any benefit for strokes, cancer, arthritis, or Alzheimer’s disease.

And here is more food for thought: ALA has been implicated as a cause of increased prostate and probably breast cancer as well.

Other sources of ALA include canola and soy, which again are often loaded into foods to make them “look” healthy. This is especially true of so called healthy spreads.

Don’t count on them to protect your health and read those labels carefully so you know where the added Omega 3’s come from.

Fish oil remains superior for all forms of prevention, treatment and overall health.

In heart studies not only did fish oil reduce heart attack but it reduced death from all causes by 45%! In that same study it was found that statin drugs did not save as many lives as fish oil and that vitamin E did not save any lives!

A few small golden caps a day of Pharmaceutical Grade Fish Oil could make a huge difference in your health and longevity.

The capsules may be small but the miracles are big!

If you make it past 55 you are most likely to die of a heart attack. If you make it past 80 it’s cancer, infection and of course the contribution of Alzheimer’s as well.

If you look at my supplement line, which I consider the only “real” anti-aging supplement line out there, especially since I am one of the few people who can get TA-65 for you.

I already fessed up that it didn’t start out that way since my training was not completed (is it ever?!) until after Dr Dave’s Best was formed but in the long run the use of things like green tea and turmeric along with hard core Omega 3 fish oil, Cordyceps and Rhodiola as well as berry extracts LONG before they were even considered seriously by science would tell you something.

Either I am very lucky, very good or a bit of both LOL!

My Daily Dose Pack is not just a bargain, it’s a revelation!  It contains fish oil, a real “anti-aging purpose designed” multi vite and of course a super potent antioxidant, Cardio Booster, to make it all sing in harmony so to speak.

Recently someone asked me if there was going to be a Daily Dose Pack Plus? What would it be?

Wow, from the mouths of babes… what a great idea.  While I work on

that let me tell you it would have 2 more things — Instant Brain Power and Super Omega 3 as an upgrade for the fish oil.

This would unfortunately add to the cost big time since both are

expensive to make (remember I make my own stuff; you can’t buy

these in the store!). Yet for those of you who want a bigger more

potent dose pack, the addition of a packet of Super Omega 3 and the

daily dose of Instant Brain Power fits the bill nicely.

 

The winter months are a great time to add this in and see the

difference since the stress levels on your body are generally

higher from the Holidays even if you live in warm climates.

 

The Daily Dose Pack is far reaching and healthy too for you.

Instant Brain and Super O extend its reach!

To ask questions or find out more about Dr. Dave’s physician-developed,
pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931

 

 

The other day I saw one of those counter culture tee shirts which I have to admit was pretty funny.  It said, “Body by Santa Claus”. While this is humorous it did make me think, Ol’ St Nick is not exactly my physical role model.

This year more than ever (perhaps it’s because we have more readers than ever) people are voicing their needs to try to fight off the winter weight gain that seems to be such a part of our society.

I am here to help with that, so let’s dive into a recent email.

“Dr Dave, of all your current supplements, which would you recommend to curb your appetite and will they help with cellulite?”

Alison C. – Houston

Years ago I would have told you fish oil and Regenerizer because I had not yet gone through my lose-50-pounds-in-18-weeks routine.  Now I would tell you Secret SlimDown Caps are the handiest thing out there.  They are less expensive if less powerful than Ultra Strength Fat Furnace because there is only one ingredient: pure raspberry ketone, naturally extracted.  Once I had a guy ask me how come he could get a similar supplement for less at his body building shop.  I told him they use synthetic RK with a very long name attached to it that is chemically extracted.  Not one raspberry in the barrel so to speak.

None the less I prefer the more expensive natural form. I don’t want to find out there are traces of toxins in the mix as I have recently found with another product marketed heavily out there. (More on that soon!)

In addition Fish oil is usually a must to keep the fat genes turned down as well.

I will be reviewing my tips for holiday food control but let me say this…  I intend to come out of the holidays in better shape and even leaner than I went in.

Since this year’s Death Race in August I have been giving my 50+ year old body a break it sorely needed. That break is over and what perfect timing. Let’s get through this season better than ever: you and I!

You don’t need to gain weight and you can actually lose fat if you are dedicated a little bit more than usual.  You can probably get away with a little cheating to if you must, but more on that later.

My final tips are:

1)Get some help from Secret SlimDown Capsules and Fish oil.

And remember this:

2) No matter what fancy hormones they tell you about, insulin is the key to preventing fat loss. And the key to modulating insulin is to avoid refined sugar as much as possible! So if you must load up over the holidays, load up with the good stuff first and then if you are still hungry for dessert you will likely eat a much smaller portion and still enjoy it just as much!

To ask questions or find out more about Dr. Dave’s physician-developed,
pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931

As with most of my products those of you who have been taking Super Omega 3 for a long time have been getting something that has been a secret to the rest of the supplement world.

In fact you’ve been getting it for the past 7+ years and believe me it’s a good thing.

That ingredient is a super form of Vitamin E known as tocotrienols and I chose it for Super Omega 3 because in order to call it “super” I had to do a lot of hard work to make it more potent than my already amazing fish oil.

Here are some of the data on tocotrienols. Look it over and you’ll see that when combined with the world’s best fish oil, turmeric and other natural anti-inflammatory oils and you see why Super Omega 3 is a stand alone “no one comes close” product.

The first thing that makes tocotrienols different from tocopherols (traditional vitamin E forms) is tocotrienols have the ability to move about and across cell membranes. This allows them to offer even more antioxidant protection than Vitamin E.

Several studies have been done linking tocotrienols to cholesterol reduction and heart disease and arteriosclerosis (clogged arteries) in lab subjects.

A study in the Journal of Nutritional Biochemistry suggested a clear role for tocotrienols in breast and prostate cancer and a potential role in others with studies pending.

Recently, Malaysian researchers reported the benefits of vitamin E tocotrienols to boost the immune response and immune function in healthy women following a vaccination. The study was published in the European Journal of Nutrition.

Other studies have shown neuroprotective effects, DNA protective effects and finally even an improvement in male pattern baldness.

As usual, more studies are needed and no claims can be made by me, other than what I have seen with my own eyes in non-controlled fashion. The most striking thing and the one I measured most was cholesterol improvements. Again, I can’t tell you to throw away your drugs, but given the long term benefits of the combination of fish oil, turmeric and tocotrienols you might want to add Super Omega 3 to your daily routine or to even consider replacing my standard fish oil if you need more power.

Super Omega 3 is truly potent and ahead of its time!

To ask questions or find out more about Dr. Dave’s physician-developed,

pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931

If there is one question that pops up over and over again its,”Doc, what’s the best diet to lose weight on?”

The simple answer: use a Paleo type diet with my fish oil and an exercise program as detailed in Fab Fat Loss for Everyone.

The complex answer? Well that could take days to answer and many emails so…I may as well start right now!

Today I am going to take a scientific look at two diets that are representative of two very different viewpoints.

The first diet, the diet touted by the National Cholesterol Education Program (you know, those lovely folks who think the entire nation should be on statin drugs, and think that cholesterol levels are the be all and end all of health!) stresses higher carbohydrate levels and lower fat levels.

For simplicity’s sake we’ll call this diet the NCEP diet for National Cholesterol Education Program Diet.

The Challenger we’ll call the “Modified Low Carbohydrate diet”. This diet is closer to Atkins and South Beach in that it stresses higher fat levels, higher protein levels, and lower carb levels (with the important diet?

It has been said that “Dieting is the price we pay for too little exercise and too much mass-produced food!”

Well, diets still hold the promise of better health, lower incidence of heart disease, stroke and cancer.

Right?!

Truthfully when I ask people what they are dieting for, the bottom line is many of them say “I want to look better!” first and then “I want to feel better!” Second.

Actually that holds true for a large number of folks but I know from reading your emails most of you are focused on felling better and living longer and healthier first!

Which brings me to a point: A lot of times looking better is a short term goal. People have a certain event they want to get svelte for like a marriage or a reunion, and then they forgeddaboutit!

Clearly the long term motivations work better to keep weight and inches off.

That said who wins this diet war?

Ironically an article published recently in the Archives of Internal Medicine, a rag that would be considered ultra traditional, admitted that the higher fat higher protein diet fared a lot better in both the weight loss and cholesterol lowering department.

Put another way, the “officially sanctioned” diet of the NCEP was just not as good at achieving either of the aims of the NCEP as the MLC diet.

People did not lose as much weight and there was no change in their cholesterol levels!!!

Given that these folks represent the government, the FDA, Big Pharmacy, and Traditional Medicine none of us should be too surprised.

Have any of these agencies proven even once that they know or will tell any real useful functional information about nutrition or health.

NOT ONCE!

So why should we trust them on this.

Yet this is the diet they would give you when you left the hospital with the heart attack they could have prevented!

This is the diet you would be given by a hospital or community based dietician (there are some exceptions to this but how to find them!) when you paid to see them because your insurance company does not recognize the value of preventative medicine via diet.

This is the diet so many “Health Publications” continue to print.

What do these diets say about Fish Oil?

Universally they recommend it. Even the Government is finally getting into the act when the “Dietary Recommendations for Americans” is released in early 2005.

Adkins and South Beach both recommend some form of Fish Oil.

The biggest mistake all of these bodies make is being too timid about the dosage!

You should be taking at least 3 grams a day for basic health, and 6 to 8 grams a day if you want to see moods, memory and wrinkles improve!

So don’t be timid about the health of your brain and body. Swallow those capsules with meals everyday and watch life get better and better, independent of the Government, the FDA and the rest of Traditional Medicine.

Here are a few more tools for your “Anti-Flab Holiday Campaign”.

Fab Fat Burning for EveryoneFish oilUltra Strength Fat Furnace

To ask questions or find out more about Dr. Dave’s physician-developed,
pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931