Nutrition
Nutrition
Sugared sodas cause aging – is Sugar really that bad?!
A recent study by prolific telomere researcher Elisa Epel and colleagues showed that sugared sodas might accelerate aging. Now this may seem like a moot point since most…
The Ketogenic Diet Part 15 How to Avoid Some of the Side Effects
I started this series in 2012 and predicted the next wave of “Keto Madness” would occur. It did, so I am adding to the original 14 blog series…
What we really know about aging- an update with critical advice
The strangest things come up in science. Every week there is a “new pathway” or a new “possibility of a drug that will help in the fight against…
Combating Muscle Loss With Aging
The progressive loss of muscle with aging is recognized as a problem but not considered a disease. Like most things associated with aging I personally consider aging the…
Weed or Feed- Cannabis versus Fish Oil
You may have seen the recent connections between “medical” marijuana and Omega 3 fish oil. I must tell you that this is not really new information. A while…
Worthless Supplement Could Save Millions
Have you read my blog titled “As I Lay Dying”? That was not the first blog I have written of its type but it is illustrative. Illustrative of…
What is Better: Different Fish Oil’s Versus Krill
Dr. Dave compares fish oil and krill oil on the variables that matter: EPA and DHA per dose, absorption, sourcing, and price per gram of omega-3.
Acting Your Age Might Actually Have Some Merit!
Over the years I’ve told you to be, act, and think younger than you are. While there is ongoing debate about the power of the mind to influence…
Valentine’s Day in National Heart Month
First off, I want to wish you the happiest of Valentine’s Days! I hope you are able to spend it with everyone who loves you and you love.…
Why Time Might Not Be Your Most Precious Commodity
You’ve heard me say it over and over, “Time is Your Most Precious Commodity!” Don’t waste it. Now implied in there is that you are healthy enough to…
The Hidden Benefit of Exercise You May Be Totally Missing
A few weeks ago I wandered back to our local running club. I hadn’t been there in over 5 years mainly because I no longer consider running the…
Flaws Failures and Successes for Fish Oil
You may recognize some of this from a few months ago. It turns out lends itself to a frequent updates. “Fish oil no good for Post Partum Depression!!!”…