Nutrition
Nutrition
How Is Your Holiday Nutrition?
After having spent about 7 hours in the kitchen on Thursday making the “traditional” Thanksgiving dinner I wondered how you did it! Did you cook, or did you…
Do You need a “Balanced” Fat Supplement
A rather famous biochemist made a fortune selling “balanced” fat formulation for human consumption. I have to take umbrage with the concept and ask the critical question: Balanced…
The Enemy At The Gates: Inflamation
When we look at aging objectively there are a few common themes. At the head of the class is inflammation. Indeed, inflammation seems to guaranteed for anyone over…
Faster Stronger Younger and Better Part 1- The Lost Art of Prevention
To Quote Daniel Craig in one of the more recent James Bond movies, “Youth is no guarantee of innovation!” I was thinking about this after I read an…
Days of Future Past- The Ketogenic Diet Part 2
Dear Friend, If you are brand new to the site and my writing you might be interested in knowing I started online in 2002. Since that time I…
Shiny Hair and Hard Nails
One of the questions I get often pertains to the quality of hair and nails. And I have to tell you it’s not just the ladies who complain…
Is it a Disease or Are YOU Just Getting Old?
As you may know if you have been with me for a while, my main areas of expertise are relatively few. They include Omega 3’s, Telomeres, Stem Cells,…
You Can’t Fool Mother Nature
“I can’t eat fish, I am a strict Vegan!” I have heard that rather often in my career. Now in most cases Vegans and Vegetarians decide to consume…
Tips to Defeat SADs- Or How to Stay Happy Year Round
SADs, or seasonal affective disorders are a form of depression that strike some 30% of people in the U.S. and more in North America in general. While they…
Why We Get Fat and the World’s Best Diet
I am taking a short break and stepping off my telomere / fish oil soap box to revisit a topic that in the past was a big favorite:…
A dangerous friend
When I was in high school, I had a few friends I would call dangerous. They liked me for some reason, but they were not the kind of…
Weird Questions I Have Been Asked About Food
I get asked for advice on everything it seems. I am not sure if it is my generally approachable personality, or some weird glow some people see that makes them…