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The Journal

Dr. Dave on what actually works.

Twenty years of clinical practice, distilled into honest writing on longevity, cellular health, and the protocols I use myself.

Latest from the Journal

Personal 9 min

The Second Coming- Are You Ready

She walked into the room tears streaming down her face and announced “MY Daughter has Covid!” The word “Covid” was more ejected/spat from her mouth than spoken. Thoughts…

Immune 2 min

Surge, Recurrence Immunity and Volatility

I suppose the best of those three words to describe what our current situation is volatility. I will not rehash my feelings about the current public health crisis.…

Skin Care 2 min

Multi Tasking – Not Possible?

Have you been told multi-tasking is not possible? I agree its not possible in a usual state of mind but I can tell you, you can tuck things…

Exercise 2 min

Doing It Daily

The old saying goes “You are the sum total of Your Habits!” This is especially true of your Daily Habits. This would include how you balance your physical…

Telomeres 5 min

Life Gets Much More Precious When There’s Less of it to Waste

As you can tell from the Bonnie Rait quote above, I have been on a musical journey lately. And as far as MY journey and My Truth –…

Male 3 min

The Secret to the Best Body You’ll Ever Have at Any Age

They say that most men overestimate their looks and most women do the opposite I did not grow up handsome or with a particularly aesthetically pleasing body. I…