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Body

‘Tis the Season

Cancel Thanksgiving! Cancel Christmas!! Cancel Everything – Corona is back with a Vengeance! Sort of. There has been a new surge in cases which is apparently due to…

4 min
Nutrition

More Soldiers with Guns!!!

Something I’ve said for Years has come to Pass No, its not about the election or Covid LOL. Recently finally someone bit the bullet and looked at the…

3 min
Body

Pandemic Threats- Great Days Ahead!

With the resurgence of Covid 19 cases in certain areas of the country and the current unstable situation I have gotten a lot of questions and comments about…

6 min
Letters from Dr. Dave

The Second Coming- Are You Ready

She walked into the room tears streaming down her face and announced “MY Daughter has Covid!” The word “Covid” was more ejected/spat from her mouth than spoken. Thoughts…

9 min
Body

Multi Tasking – Not Possible?

Have you been told multi-tasking is not possible? I agree its not possible in a usual state of mind but I can tell you, you can tuck things…

2 min
Body

Doing It Daily

The old saying goes “You are the sum total of Your Habits!” This is especially true of your Daily Habits. This would include how you balance your physical…

2 min
Cellular Science

Life Gets Much More Precious When There’s Less of it to Waste

As you can tell from the Bonnie Rait quote above, I have been on a musical journey lately. And as far as MY journey and My Truth –…

5 min
Body

The Secret to the Best Body You’ll Ever Have at Any Age

They say that most men overestimate their looks and most women do the opposite I did not grow up handsome or with a particularly aesthetically pleasing body. I…

3 min
Nutrition

Overfed and Malnourished

To say we live in interesting times may be a bit of an understatement. Certainly the events of the moment are unsettling and compelling at once. But we…

2 min
Cellular Science

Every Rose Has its Thorn

It’s interesting to note that every decision you make has 2 sides, a pro and con. Most people make decisions based on keeping things the same and “safe”,…

4 min
Mind & Sleep

Perseverance vs. Resilience

2020 has been quite the year to test both of those characteristics wouldn’t you say?! Perseverance is related to self discipline and is the unbending focus on continuing…

5 min
Cellular Science

Flash Sale!!!

Ok my Friend! I understand that email is somewhat passé and people often don’t look at it like they used to. I also understand that our attention is…

1 min