The Journal
Latest from the Journal
A Magical Thanksgiving
Today I just want to thank you for who you are. The expression of gratitude and appreciation by us is probably the single most daily practice we can…
Low Energy- Is it Your Thyroid?!
There is a lot of repetition both New Age and Medical expanded and expounded on Thyroid disease. Subclinical thyroiditis and Wilson’s thyroid syndrome dominate the “alternative” points of…
Washing Your Gut!
Is Your Gut Ready for Winter!!! That may sound like a strange question but when you consider the essential and intimate role of the gut in immunity you…
Dependent but Not Dumb!
Just recently… I spent a little time reviewing the critical role of the mitochondria with you in health, disease, and aging. There are many points to bring out,…
Mitochondria and Aging: The Telomere Connection You Are Missing
A longevity expert on mitochondria and aging. How mitochondrial decline drives aging, the mito-telomere crosstalk, and why CoQ10 and tocotrienols matter.
The False Promise of Fish Oil- Look Who is Lying Now
Sometimes I have to dust off my adversarial temperament and take to task some BS that is being propagated. Ironically its usually being propagated by my former allies,…
Possible? Life Extension Without Genetic Modification
Before we get too deep into the science Let me remind you some people have different definitions for “life extension” If we use the current life span as…
Lifestyle Hacks to Improve Aging
First and foremost, let me tip my hat to all my wonderful Ph.D. friends who have taught me about telomeres, telomerase, and stem cells. The best scientists in…
Old Dog New Tricks with Omega 3’s
Controversy, conspiracy, piracy, obfuscation, and more! Yep, I am talking about fish oil! It may seem funny, but I have been at this a long, long time, and no…
Dr. Dave’s Guide to Beating Keto Flu
I have gotten a great deal of interest in my keto series of emails, which I have to tell you is rather amusing. Since I have been predominantly…
Mitochondrial Function and Aging- The Missing Link?
These days we are bombarded by anti-aging strategies As a long-time reviewer of telomere tests for Life Length, I see what almost everyone agrees on as the typical…
Calories, Carbs and Cravings
I have paid particular attention to the effect of certain foods on my appetite. As a keto guy, I wanted to share a few insights. As you may know,…