The Journal
Latest from the Journal
Buy 3 get one Free! Memorial Day Specials
Ok since specials are popular here is one for the AGES. Specifically one for your age and helping to keep you healthy while it happens! I am offering…
Telomeres-Just the Tip Part 2
A while back I wrote you an email of the same name so we are now into part 2. As a reminder the telomere is indeed THE TIP…
Telomere Shortening: Putting the Cart Before the Horse!
Scientists are really smart people… But some times they lose track of what is the cart and what is the horse. Nowhere has this been more true than…
Keto Withdrawal- What to Expect
People often ask me how long I have been keto The answer I give is “off and on since 2012.” It has been more on than off, but…
A Magic Life
This email to you could be easily one of simple appreciation by me for you. As a matter of fact, let’s start there. If it was not for…
Male Hormones: The Withdrawal Effects?!
I recently got to witness the effects of withdrawal of Male Maxx After a few months of use, and then got to witness what happened when it was…
Happy Passover and Happy Easter!!!
I just wanted to let you know I am back in the country after a month long excursion into self growth! What an amazing trip it was and…
Intention Vs. Emanation- Notes from the Road
Well the end of an almost month long Trip to Costa Rica is slowly coming but I continue to learn and integrate the lessons I am being offered…
When Everyday is Day1!!!
It’s been a while but if you recall I have been immersed in a 200 hour Yoga Teacher Training Course. The past 2 weeks have been super intense…
Do This Whenever You Travel
I’m not sure if you’ve even keeping up with my extensive travel schedule But you might see the gorgeous scenery shot I sent you. That is one of…
Lubrication and Stamina
As I enter my first 200 hour Yoga teacher training.. There are 2 things I know I am going to need for sure- lubrication and stamina! Obviously this…
A Sea of Wanting, A Sea of Needing
I wanted to take a short break from my telomere guide and relate a story about someone I recently met who was looking for the “magic pill” to…