Latest from the Journal
The False Promise of Fish Oil- Look Who is Lying Now
Sometimes I have to dust off my adversarial temperament and take to task some BS that is being propagated. Ironically its usually being propagated by my former allies,…
Possible? Life Extension Without Genetic Modification
Before we get too deep into the science Let me remind you some people have different definitions for “life extension” If we use the current life span as…
Lifestyle Hacks to Improve Aging
First and foremost, let me tip my hat to all my wonderful Ph.D. friends who have taught me about telomeres, telomerase, and stem cells. The best scientists in…
Size Does Matter
Telomeres are important for human health. They protect the ends of your chromosomes from damage that can lead to disease and cancer. But every time one of your…
Old Dog New Tricks with Omega 3’s
Controversy, conspiracy, piracy, obfuscation, and more! Yep, I am talking about fish oil! It may seem funny, but I have been at this a long, long time, and no…
Dr. Dave’s Guide to Beating Keto Flu
I have gotten a great deal of interest in my keto series of emails, which I have to tell you is rather amusing. Since I have been predominantly…
Mitochondrial Function and Aging- The Missing Link?
These days we are bombarded by anti-aging strategies As a long-time reviewer of telomere tests for Life Length, I see what almost everyone agrees on as the typical…
Calories, Carbs and Cravings
I have paid particular attention to the effect of certain foods on my appetite. As a keto guy, I wanted to share a few insights. As you may know,…
Generating Power and Smoothness- 2 Body Essentials
After spending some time in the presence of yet another top-notch Yogi, I came to realize the importance of power, heat, and joint preservation. Now I will leave…
Lies and Deception
Have you ever found out that something you believed in very strongly turned out to be completely false?! Approximately 20 years ago, I had my first run-in with…
Ketone Bodies, Calorie Restriction and Longevity
First, this is a cautionary tale. That means you cannot and or should not interpret anything I am saying as a cure for aging, a way to increase…
Ketosis versus Fasting- Which is Better?!
As the widespread popularity of nutritional manipulation gains more and more momentum, there are a lot of questions surrounding “What is Best”! First let me say That neither…