The Journal
Latest from the Journal
Generating Power and Smoothness- 2 Body Essentials
After spending some time in the presence of yet another top-notch Yogi, I came to realize the importance of power, heat, and joint preservation. Now I will leave…
Lies and Deception
Have you ever found out that something you believed in very strongly turned out to be completely false?! Approximately 20 years ago, I had my first run-in with…
Ketone Bodies, Calorie Restriction and Longevity
First, this is a cautionary tale. That means you cannot and or should not interpret anything I am saying as a cure for aging, a way to increase…
Ketosis versus Fasting- Which is Better?!
As the widespread popularity of nutritional manipulation gains more and more momentum, there are a lot of questions surrounding “What is Best”! First let me say That neither…
Declare Your Independence with This Amazing Sale
Now you know I am a huge proponent of appropriate doses of fish oil. For years I have pointed out the fallacy of studies done with minimal doses…
Andropaused-Top Mistakes All Men Make In Bed
I was originally going to title this one Top Mistakes Men over 40 Make in Bed, but then I realized that All men especially the 30 somethings need…
Why Counting Calories Is BS
Did YOU ever count Calories? And if you did, did it give you the weight loss or diet results you were looking for? Truth be told I did…
Have you ever wondered when Male Aging really starts?
Some say it starts as early as age 35. As a matter of fact, that is pretty much the gold standard for things like telomere length and inflammatory…
The Truth About Vitamin F!!!
Way back ion the 1920’s… When the first RDA’s were established there was serious talk about including fish oil (cod liver oil at the time) to the minimum…
Buy 3 get one Free! Memorial Day Specials
Ok since specials are popular here is one for the AGES. Specifically one for your age and helping to keep you healthy while it happens! I am offering…
Telomeres-Just the Tip Part 2
A while back I wrote you an email of the same name so we are now into part 2. As a reminder the telomere is indeed THE TIP…
Telomere Shortening: Putting the Cart Before the Horse!
Scientists are really smart people… But some times they lose track of what is the cart and what is the horse. Nowhere has this been more true than…