The Journal
Latest from the Journal
Combatting Holiday Stress or Why You Need More than Just Co Q to Fight Fatigue and Burn Out!
Co Q is one of my favorite supplements and I used to sell it straight by itself. The Japanese company Kaneka makes the absolute best Pharmaceutical Grade product…
You’ve Asked these Questions!
Once again the events of the past year have caused some confusion that I hope to clear up for anyone who is actually reading my emails! But first…
The Enemy At The Gates: Inflamation
When we look at aging objectively there are a few common themes. At the head of the class is inflammation. Indeed, inflammation seems to guaranteed for anyone over…
Maximizing Your Energy
Maximizing your energy was the topic of last night’s telecon now available to hear at <<<<<<link to telecon>>>>. We talked a lot about the role of mitochondria in…
How to Get 48 Hours out of a 24-Hour Day-Tips on How to Expand Time!
Do you remember my old product Instant Endurance? It was released in 2003 and lived about 10 years before growing raw material costs made it unsustainable. I always…
The Currency of Power
In the human body the currency of power is a compound called ATP. While there are other energy molecules this one is by far the most common. It…
Faster Stronger Younger and Better Part 1- The Lost Art of Prevention
To Quote Daniel Craig in one of the more recent James Bond movies, “Youth is no guarantee of innovation!” I was thinking about this after I read an…
The Bigness of Little Choices
A while back I wrote you an email which basically stated, “You are the sum total of your habits”. Today’s email is a little more succinct but it…
Days of Future Past- The Ketogenic Diet Part 2
Dear Friend, If you are brand new to the site and my writing you might be interested in knowing I started online in 2002. Since that time I…
Shiny Hair and Hard Nails
One of the questions I get often pertains to the quality of hair and nails. And I have to tell you it’s not just the ladies who complain…
Question & Answer with Dr. Dave Woynarowski
Well my friend its telecon time again! It’s certainly been a while and I very much look forward to hearing from you, answering your questions and of course…
Is it a Disease or Are YOU Just Getting Old?
As you may know if you have been with me for a while, my main areas of expertise are relatively few. They include Omega 3’s, Telomeres, Stem Cells,…