The Journal
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Faster Stronger Younger and Better Part 1- The Lost Art of Prevention
To Quote Daniel Craig in one of the more recent James Bond movies, “Youth is no guarantee of innovation!” I was thinking about this after I read an…
The Bigness of Little Choices
A while back I wrote you an email which basically stated, “You are the sum total of your habits”. Today’s email is a little more succinct but it…
Days of Future Past- The Ketogenic Diet Part 2
Dear Friend, If you are brand new to the site and my writing you might be interested in knowing I started online in 2002. Since that time I…
Shiny Hair and Hard Nails
One of the questions I get often pertains to the quality of hair and nails. And I have to tell you it’s not just the ladies who complain…
Question & Answer with Dr. Dave Woynarowski
Well my friend its telecon time again! It’s certainly been a while and I very much look forward to hearing from you, answering your questions and of course…
Is it a Disease or Are YOU Just Getting Old?
As you may know if you have been with me for a while, my main areas of expertise are relatively few. They include Omega 3’s, Telomeres, Stem Cells,…
You Can’t Fool Mother Nature
“I can’t eat fish, I am a strict Vegan!” I have heard that rather often in my career. Now in most cases Vegans and Vegetarians decide to consume…
Tips to Defeat SADs- Or How to Stay Happy Year Round
SADs, or seasonal affective disorders are a form of depression that strike some 30% of people in the U.S. and more in North America in general. While they…
Why We Get Fat and the World’s Best Diet
I am taking a short break and stepping off my telomere / fish oil soap box to revisit a topic that in the past was a big favorite:…
Telomeres and Stress: How Chronic Stress Shortens Telomere Length
A telomere expert explains the link between telomeres and stress. How chronic stress and cortisol shorten telomere length, and what actually slows it down.
Marginally Metaphysical- What All Your Experiences Have in Common
Nootropics-Brain Supplements- are a dirty word these days. Our dear regulatory friends at the alphabet agencies have launched yet another “anti” campaign at this class of supplements. Have…
Scientific Graffiti and Permanent Vacations
I grew up in an area that is not what you’d call sophisticated. The word Alzheimer’s was and still occasionally is referred to as “Old Timer’s Disease”. Today’s…