Latest from the Journal
The Enemy At The Gates: Inflamation
When we look at aging objectively there are a few common themes. At the head of the class is inflammation. Indeed, inflammation seems to guaranteed for anyone over…
Maximizing Your Energy
Maximizing your energy was the topic of last night’s telecon now available to hear at <<<<<<link to telecon>>>>. We talked a lot about the role of mitochondria in…
How to Get 48 Hours out of a 24-Hour Day-Tips on How to Expand Time!
Do you remember my old product Instant Endurance? It was released in 2003 and lived about 10 years before growing raw material costs made it unsustainable. I always…
The Currency of Power
In the human body the currency of power is a compound called ATP. While there are other energy molecules this one is by far the most common. It…
Faster Stronger Younger and Better Part 1- The Lost Art of Prevention
To Quote Daniel Craig in one of the more recent James Bond movies, “Youth is no guarantee of innovation!” I was thinking about this after I read an…
The Bigness of Little Choices
A while back I wrote you an email which basically stated, “You are the sum total of your habits”. Today’s email is a little more succinct but it…
Days of Future Past- The Ketogenic Diet Part 2
Dear Friend, If you are brand new to the site and my writing you might be interested in knowing I started online in 2002. Since that time I…
Shiny Hair and Hard Nails
One of the questions I get often pertains to the quality of hair and nails. And I have to tell you it’s not just the ladies who complain…
Question & Answer with Dr. Dave Woynarowski
Well my friend its telecon time again! It’s certainly been a while and I very much look forward to hearing from you, answering your questions and of course…
Is it a Disease or Are YOU Just Getting Old?
As you may know if you have been with me for a while, my main areas of expertise are relatively few. They include Omega 3’s, Telomeres, Stem Cells,…
You Can’t Fool Mother Nature
“I can’t eat fish, I am a strict Vegan!” I have heard that rather often in my career. Now in most cases Vegans and Vegetarians decide to consume…
Tips to Defeat SADs- Or How to Stay Happy Year Round
SADs, or seasonal affective disorders are a form of depression that strike some 30% of people in the U.S. and more in North America in general. While they…