Mind & Sleep
Mind & Sleep
A Cradle For Your Tired Brain
Do you ever just get “brain tired”? Things like a lack of focus, word finding difficulty and occasional loss of common items like cell phones, keys and household…
Marginally Metaphysical- What All Your Experiences Have in Common
Nootropics-Brain Supplements- are a dirty word these days. Our dear regulatory friends at the alphabet agencies have launched yet another “anti” campaign at this class of supplements. Have…
Scientific Graffiti and Permanent Vacations
I grew up in an area that is not what you’d call sophisticated. The word Alzheimer’s was and still occasionally is referred to as “Old Timer’s Disease”. Today’s…
Brain or Drain
If you listen to the current medical dogma, your brain is on a one way trip down the drain. The medical press is preparing patients and doctors alike…
Sex, Drugs, Coffee, and Creativity – The Inconvenient Truth
If you missed the sleep seminar with Dr. Michael Breus the other night, you missed one of the better conversations I have hosted. Michael was outstanding. We covered…
Lion’s Mane for Focus: What the Research Shows
Does lion's mane mushroom support focus and memory? A doctor on the active compounds, the NGF mechanism, and how to use it for cognitive support.
Naturally high – Your brain really IS on drugs!
A few years ago I sent you several emails about a new (it was new then!) weight loss drug called Rimonabant. Developed by French drug giant Rhone-Roher, this…
The Life Saver – Sleep Like A Baby
Recently I was interviewed on TV about things we could all do that were simple and inexpensive to improve our health and stay young. You may be as surprised…
How to Support Brain Health: A Doctor’s Everyday Guide
How to support brain health as you age: the exercise, sleep, and nutrition habits that matter most, and where supplements actually fit. A doctor's guide.
Sleep Your Way Thin – Wouldn’t It Be Great If You Could Lose Fat And Weight While You Sleep?
Did you know you are in the fat burning zone when you sleep. As a matter of fact, fat is probably the only source of fuel for you…