The Journal
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Farm to Table- An Inconvenient Truth
I am a big proponent of farm to table eating. I am also fortunate to live in an area where Organic Farming has been a way of life…
On Thanksgiving
I don’t write something new every Thanksgiving but this is a very important one for me. First let me thank you for spending a little of your most…
True Fitness and Personal Bias For My Friends Over 40 Part 2
Ok we visited the dream world and the real world in Part 1. Now let’s get to some specifics. If you are middle aged and American, or at…
True Fitness and Personal Bias for My Friends Over 40 Part 1
Well my friend it’s time to visit the fitness question again. If you are familiar with my blogs in the past I have weighed in on the “best”…
How to Roast Your Own Coffee for the Best Cup Ever
I never thought about roasting my own coffee until recently. Two circumstances came together to result in a happy little experiment that became a more regular habit. The…
Revisionist History
It is always interesting to look back at what you were taught in High School in a new light. For instance, I can remember in 7th grade one…
A Funny Thing Happened on the Way to Market
Way back in 2002 I created my own line of supplements designed by me and created to my own specific specifications. They were available only through my office…
What I Learned When I was Fired
One of the biggest questions I have gotten from you, my dear friends is, “How did this happen?!” And the corollary, ” Why did you sell your business?!” …
The Importance of Being Earnest- From Aha to OH Shit!
I meet and speak to a lot of people about the aging process. Lots of people have noticed I look younger than the number of birthdays I count. …
Why Dr. Dave’s Best Has Nothing To Do With Dr Dave Woynarowski
Dr. Dave Woynarowski explains why his supplements are unrelated to a separate brand called Dr. Dave's Best. Different people, different formulations.
Poop Transplants for Weight Loss
I kid you not, this is a thing! At least in the minds of some. Several years back I wrote a joking blog post entitled something like “I…
Michael Jackson, Phillip Seymour Hoffman and Prince-In Search of the Perfect Pain Med
Having a long experience in taking care of sick dead and dying people as well as trying to preserve health and wellness, I have seen a lot of…