Latest from the Journal
The Ketogenic Diet Part 4 The results and Why I Stopped Taking my Precious Fish Oil!!
Here are the specific numbers I obtained on the various days after the 2 day induction I described in Part 3 of this series. I will be starting the…
The Ketogenic Diet Part 3 How I did it
Ok first if you have not read the first 2 blogs please do so because a lot of info is covered that you need to know: Part 1 and Part 2.…
A Metabolic Interlude – The thinking behind the Ketogenic Diet
Note: This was part of an original “lost blog series” that I published from 2012 to 2014 long before the Ketogenic Diet had peaked in popularity the way…
The Ketogenic Diet – My Personal Experience – The Epic Saga Part 1
Dr. Dave's first-hand account of going ketogenic: what he tracked, what worked, what backfired, and what he would do differently with hindsight.
An update on Dr. Fish Oils NEW Fish Oil!
My new and authentic fish oil will be available in 2 weeks. We’ll start taking pre-orders in about 10 days. Update: My pharmaceutical grade fish oil is available…
Does HIIT Hit the Mark for Aging?!
Dr. Dave on the research linking high-intensity interval training to longevity. Where the studies hold up, where they fall apart, and what dose works after 50.
Speaking with Giants
I had the very great pleasure of interviewing Dr Elissa Epel a few evenings ago. As you may recall she is the co-author of the book “The Telomere…
TA-65 Resources
You are presumably here to find out more information on TA-65 telomeres and telomerase. This page contains just a small amount of what I have written about the…
Complete and Balanced Fish Oil- For Whom?
Over the many years, I became and Omega 3 guru I saw a lot of stuff come out on the market in that arena. The good news is…
It’s Time for Us to Talk!
So, I have picked next Thursday as the 1st of many telecons to share my time and knowledge with you. At 7 PM EST March 16th (this Thursday)…
Busy Doing Something or Busy Doing Nothing? A Guide to Creativity
This a little different email than usual but I think you will enjoy it nonetheless. It’s basically a tale of 2 friends one who has achieved much and…
The Horrendous Diet With Matt Furey
Dr. Dave and combat athletics coach Matt Furey on the standard dietary advice they think is broken, and what they recommend to active adults over 50.