Today’s topic is the bugs in your gut. Scientifically known as the Gut Microbiome or if you prefer the symbiotic co insistent relationship your trillion cells have with the trillion cells that live hopefully happily in your intestines! That may be a mouthful but these days there is a lot of info about it. What […]
What’s Bugging You! Read More »
In the past I have written to you about the effect of poor-quality sleep and stress on telomere length and the way these things can make your telomeres shorter – effectively making your life shorter! As if we needed any more information to frighten us into anxiety and fear driven states these days, a recent
Sleep, Telomeres and Stress Read More »
I have been coaching people for many years and I can tell you the one thing that holds most people back is their inability to quiet their own powerful, awesome and creative minds long enough to actually manifest something. I am going to use metaphors here so hang in. You probably know the brain has
Presence and Practice Read More »
I recently wrote to you about how short telomeres worsen the chances of severe Covid reactions and even of just getting Covid. I hope the simple equation of not dying is something you can equate to longevity! You’d be surprised at how many people do not equate risk management to living longer. Taking all the
Firstly, and sadly the Covid crisis has not let go or at least the media has not let go of it. In spite of dubious claims about masks, social distancing, and vaccines we have a whole new slew of lockdowns in certain areas of the world. These were future paced by our beloved Anthony Fauci
Lot’s to Cover- so let’s jump right in! Read More »
First off, an apology to the ladies. What I am talking about today primarily applies to men although product wise I do have some athletic ladies using Super Male Max once a week for muscle retention (not building!) and recovery. I have touched on andropause before, likening it somewhat to menopause in women with far
Putting the Jazz Back into Your Soul! Read More »
Survive or Thrive- It may be all the same, or at least start at the same place! Now that we are firmly ensconced in the New Year and we can clearly see that at least some of the challenges of 2020 are still going to be with us, I want to talk to you about
Resolutions and Gifts! Read More »
The Law of Energy Conservation states that energy can neither be created nor destroyed. Now depending on how “holisticky” and metaphysical you want to get this can be used to explain all kinds of things including psychic phenomenon and the Law of Attraction. But today I’d like to focus on YOU! YOUR energy is the
The Law of Energy Conservation in the New Reality of 2021 Read More »
If ever there was a time to take care of yourself its NOW! And in case you aren’t aware mental health is one of the biggest issues during the current pandemic situation. Not to dwell on the negative but its very sad that the sequalae of this current situation are being ignored when in truth
If ever there was a time to take care of yourself its NOW! Read More »
Today we feature 2 stalwart bookends one of which at least would make a lovely New Year’s gift for someone you care about. One is a staple – and one is a product you haven’t seen in a long time! But first let me tell you a little bit about the first featured product. Sugar
The Incredible 12 Days if Christmas Sale – Bookends! Read More »