Did you know that avoiding high fat diary can lengthen your telomeres? As a practitioner of high fat diary and keto on a daily basis, I had to wonder about this conclusion since my telomeres continue to get longer as I “age”. What gives? Well it’s the simple explanation for just about everything that makes […]
Food Poisoning -Telomeres in the News Read More »
IN the great balance of Yin and Yang in the Universe the not so polar opposites of men and women have gotten some good news about fish oil and fertility. It boosts fertility for both men and women in different but important ways. In women it reduces the likelihood of endometriosis, balances aspects of PCO
Fish Oil Fallacy and Fertility Read More »
This is the follow up to my first email on New Year’s Resolutions-RBI Resolutions Behaviors and InTensions. Last time I told you about my Secret Sauce , today I am going to make it easier for you to get on and stay on that tool called Brain Force 1 by reducing the case price for
RBI-Part 2 How to Permanently Unleash Your Inner Winner Read More »
Somewhere around 20 years ago.. My Internal Medicine practice included a small sub segment of anti-aging medicine. Most of the patients came to me for hormone replacement- men and women. My colleagues at the time were not enamored by my behavior. When I asked why the answer was “Because there are no studies!”. When I
Old Truth, New Paradigm Read More »
Beware this one is long on words and wisdom. It’s a piece of my heart and soul I kid you not! Read on and see if you agree! I have waxed long in the past about the word “InTension”. At times I find it counterproductive because it is not the highest form of creation. I
Resolutions, Behaviors and Intentions-the Secret Success Sauce Read More »
I wrote the Immortality Edge 9 years ago- it was published 8 years ago. At the time I was expecting “telomere” to become a house hold word. It did not. My involvement in the stem cell field started in 2012 and THAT did become a household word. In both cases there was a somewhat predictable
Aging: Tip Toeing Around the Truth Read More »
Did you know that Play helps keep you Younger! Now there are no randomized double blinded placebo controlled studies on this but I guarantee you it’s true. The best kind of play is something that is so engaging you can’t think of anything else. As a matter of fact, the best kind of play is
The Importance Of Play Read More »
If you don’t follow me on Facebook and pretty soon Instagram you are missing some of the video info I am putting out as free content for the whole world to see. I’ll admit I’m a bit clunky at using these apps- you have to remember for the bulk of my life “apps” meant appetizers!
The Finnish Connection -The Best Exercise Ever?! Read More »
Hopefully you’ve seen the recent news that Fish Oil really does reduce cardiovascular events with or without statin drugs. You might not remember the email I sent several years ago that noted the concomitant use of fish oil with statin drugs also reduces statin side effects. IT’s well know that statins can deplete Co Q
A New Era For Fish Oil? Read More »
From the ground up who you are, how you look, and what tools you are or are not given are to a large extent programed into your genes and the structures that surround them (epigenes and the mitochondria). So to is the capacity for a long health life. Recent science has discovered the way in
Telomeres and Epigenetics and Your Health! Read More »