Posts

Life in the Balance – Balance is the Key to Life

It’s staring us in the face like a big diamond in our very own back yard… A simple, easy thing everyone can do to tip the scales of life in their favor.  So easy, so simple, yet so neglected.

We have it all wrong today with medicine. I say, as a board certified doc with over 20 years of patient experience and thousands of lives improved and not many fewer, actually saved. But, for many of those years, I had it all wrong. Putting your finger in the dike that has sprung so many leaks and not doing something about what is poking holes in the dike, is “bass ackwards thinking” and yet it is at the root of most of what we doctors do today.

If there was one thing I could do for this country and many others, it would be to rebalance the Omega 3 to Omega 6 ratios of our people to closer to 1 to 1.

I am convinced this would reduce heart disease and cancer by 50%

Same for dementias of all kinds, by the same and arthritis and many of the other debilitating diseases we face as we age so unhealthily, in this country, in similar fashion. Throw in a little Vitamin D, some antioxidants and my famous 4 words:” move more, eat less” and you would see a totally different picture of heath in this country.

And it would not be just physical health. It would be mental, behavioral and spiritual heath as well.

Life would be worth living and pursuing, well past the current limit of 80-ish.

The simplest and fastest way to do that

Is to take your fish oil and if you can swallow just a few more pills, upgrade to the Daily Dose Pack. Now that won’t fix a lousy diet, but it will help, more than most things you could do, otherwise. It won’t fix the free radical damage you may have already done, completely, but it should be a great start. Eventually, as you feel better and feel like doing more, you will. Then, my friend, you will at least have a chance to be one of the few select members of the groups of people who are going to live longer and better than most.

Keeping on, the way most people are, will not get your there. Start now and start here!! Daily Dose Pack.

After all, I will need people to come to my hundredth Birthday party!

Doc

P.S. In a few short weeks the revolutionary book I helped craft called “The Immortality Edge” will be available in books stores. Keep your eyes on the emails to find out when and how you can get it!

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Natural Metabolic Boosters That Let You Cheat On Your Diet

Is there any one of us who doesn’t wish we could get away with “cheating” once in a while?  I have hung out with the top scientists, researchers, and
nutritionists on the planet and I can tell you even they cheat!  So how do you get away with it?

Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers, and nutritionists on the planet and I can tell you even they cheat! So how do you get away with it?

Well, first they enlist the 80/20 rule. That means that 80% of the time they are behaving and doing what really does come naturally and habitually to them, eating and working out in healthy fashion.

Many of them got it off the ground the same way I did. Small incremental steps. I kid you not! My current decade of exercise started with 5 minutes a day for one month. I did not allow myself more than this, because I wanted to create the tension necessary to want to do more. A lot more. I also could not convince myself that no matter how tough my day was I could not find 5 minutes to work out. In this phase of things, bodyweight was the easiest and most efficient tool.

Walking, chair squats, push-ups, pull-ups, etc can all be harnessed to perfect effect, even in short bits of time, especially if you do them with intensity.

Here is a tip: the less time you have, the more intense your workouts should be.

Next, eating right and working out really is a lifestyle that is “missed” if it’s not there. You’ll know you’ve achieved body health Nirvana when you don’t feel right missing your routines.

Third, they don’t let travel or holidays interfere all that much. Nuts are a handy travel snack. Most cities have a natural food or health store that is easily found, especially with today’s technology. A hotel room and a super band is all you need for a great workout!

They have a low tolerance for variance. What does that mean? That means that once in shape, they tolerate getting out of shape or gaining weight poorly and do something about it earlier rather than later. And believe me, these people live hectic lives full of stress and work, just like you and I.

The final tip… They take their Omega 3 Fish Oils for the metabolic fat burning effects and I’m not supposed to tell you, but a few of them even cheat with Ultra Strength Fat Furnace.

Changing is not all that hard. You just need to set small incremental goals and stick to them; pretty soon they will snowball. The holidays are a great time to employ these rules for great success!

To ask questions or find out more about Dr. Dave’s physician-developed,
pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931

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The Life Saver – Sleep Like A Baby

Recently I was interviewed on TV about things we could all do that were simple and inexpensive to improve our health and stay young.  You may be as surprised as the TV host was at what I suggested!

If you caught my recent TV appearance in Washington DC, you heard me speak about the 4 pillars of health. Of course I mentioned nutrition, specifically Fish oil, Super Omega 3 and exercise as well as stress reduction.

But the most underappreciated, under stressed and underutilized health and longevity tool is sleep and it can literally be a life saver.

Over 25% of all fatal motor vehicle accidents include sleep deprivation. For every year of shift work you do, you are reported to shorten your life by 2 to 4 months.

And of course lack of sleep makes it hard for anyone to lose weight because it slows down your metabolism.

The body only has so many responses and slowing down your metabolism is one that is common to sleep deprivation, excessive dieting and excessive exercise (yes, this includes the most popular form, interval training as well).

The chronic elevation of cortisol that happens with sleep deprivation is also a huge problem for your health, leading to adrenal burnout and contributing to metabolic syndrome.

So I invented Sleep Wizard back in 2004 to combat this problem naturally.

Sleep Wizard is all natural non-habit forming and does not have any of the bizarre side effects like prescription drugs do, such as nocturnal sleep eating, amnesia and chronic fatigue.

So if you are having trouble sleeping and want an all-natural way to solve the problem, let the Wizard put his spell on you.

It could literally be a life saver, marriage saver or career saver!

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Holiday Starvation Diets and More

Sad to say that the next 4 months will bring about considerable weight gain by millions of Americans and others as well.

Strange dichotomy, this world: half is still underfed and starving while the other half is overfed. Way overfed.

It’s estimated that in the U.S. alone 600 million pounds of excess fat will be gained and not all of it lost by the spring thaw. Check out how many pounds you need to loose to take an inch off!

So what are you going to do about it?

If you already have a lifestyle that keeps you lean and healthy, then you just do more of the same but in a nation where diabetes and obesity are the fastest growing epidemics, I doubt everyone has such a lifestyle, so let me give you a few tips.

1) Gently under eat. Just see if you can cut out 300 calories a day.  It’s easy to do and you can still have a bigger meal every now and then although it’s always hard to recover from the hormonal changes set in place by overeating.

2) Eat before you go out to your celebration meals and parties.  Here is where some raw veggies and a nice sweet apple will take the edge off of your overeating.

3) Crank up your fish oil — may as well make use of the fat burning qualities of good fats right!

4) Sleep well and focus on staying healthy.  Make your exercise routine the first thing you do on any given day and you’ll come out no worse for wear or even better at the tail end of what will be a tail spin for many.

And come the spring thaw you’ll be ready for the beach. See you there!

To ask questions or find out more about Dr. Dave’s physician-developed,
pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931

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Small Things – Big Miracles – All Fish Oil Is Not The Same

I hope you understand the power of Omega 3 fatty acids from fish oil. The problem is a lot of people do not, so I am counting on you to spread the word. There are 3 kinds of Omega 3’s.

The two your bodies can use right off the bat are EPA and DHA.

The third, ALA, comes from plant sources and is usually the one the big Food Industry is using to capitalize on the Omega 3 bandwagon.

Both DHA and EPA, which are found in fish oil, can help your heart. ALA, the type of Omega-3s found in flax seeds, soybeans and canola oil, do not prevent heart disease.

Nor does plant based ALA have any benefit for strokes, cancer, arthritis, or Alzheimer’s disease.

And here is more food for thought: ALA has been implicated as a cause of increased prostate and probably breast cancer as well.

Other sources of ALA include canola and soy, which again are often loaded into foods to make them “look” healthy. This is especially true of so called healthy spreads.

Don’t count on them to protect your health and read those labels carefully so you know where the added Omega 3’s come from.

Fish oil remains superior for all forms of prevention, treatment and overall health.

In heart studies not only did fish oil reduce heart attack but it reduced death from all causes by 45%! In that same study it was found that statin drugs did not save as many lives as fish oil and that vitamin E did not save any lives!

A few small golden caps a day could make a huge difference in your health and longevity.

Fish oil – Super Omega 3

The capsules may be small but the miracles are big!

Fish oil – Super Omega 3

To ask questions or find out more about Dr. Dave’s physician-developed,
pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931

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How To Live Long And Healthy Well Past Age 55

If you make it past 55 you are most likely to die of a heart attack. If you make it past 80 it’s cancer, infection and of course the contribution of Alzheimer’s as well.

If you look at my supplement line, which I consider the only “real” anti-aging supplement line out there, especially since I am one of the few people who can get TA-65 for you.

I already fessed up that it didn’t start out that way since my training was not completed (is it ever?!) until after Dr Dave’s Best was formed but in the long run the use of things like green tea and turmeric along with hard core Omega 3 fish oil, Cordyceps and Rhodiola as well as berry extracts LONG before they were even considered seriously by science would tell you something.

Either I am very lucky, very good or a bit of both LOL!

My Daily Dose Pack is not just a bargain, it’s a revelation!  It contains fish oil, a real “anti-aging purpose designed” multi vite and of course a super potent antioxidant, Cardio Booster, to make it all sing in harmony so to speak.

Recently someone asked me if there was going to be a Daily Dose Pack Plus? What would it be?

Wow, from the mouths of babes… what a great idea.  While I work on

that let me tell you it would have 2 more things — Instant Brain Power and Super Omega 3 as an upgrade for the fish oil.

This would unfortunately add to the cost big time since both are

expensive to make (remember I make my own stuff; you can’t buy

these in the store!). Yet for those of you who want a bigger more

potent dose pack, the addition of a packet of Super Omega 3 and the

daily dose of Instant Brain Power fits the bill nicely.

 

The winter months are a great time to add this in and see the

difference since the stress levels on your body are generally

higher from the Holidays even if you live in warm climates.

 

The Daily Dose Pack is far reaching and healthy too for you.

Instant Brain and Super O extend its reach!

To ask questions or find out more about Dr. Dave’s physician-developed,
pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931

 

 

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Body By, Well Not Exactly by Santa!

The other day I saw one of those counter culture tee shirts which I have to admit was pretty funny.  It said, “Body by Santa Claus”. While this is humorous it did make me think, Ol’ St Nick is not exactly my physical role model.

This year more than ever (perhaps it’s because we have more readers than ever) people are voicing their needs to try to fight off the winter weight gain that seems to be such a part of our society.

I am here to help with that, so let’s dive into a recent email.

“Dr Dave, of all your current supplements, which would you recommend to curb your appetite and will they help with cellulite?”

Alison C. – Houston

Years ago I would have told you fish oil and Regenerizer because I had not yet gone through my lose-50-pounds-in-18-weeks routine.  Now I would tell you Secret SlimDown Caps are the handiest thing out there.  They are less expensive if less powerful than Ultra Strength Fat Furnace because there is only one ingredient: pure raspberry ketone, naturally extracted.  Once I had a guy ask me how come he could get a similar supplement for less at his body building shop.  I told him they use synthetic RK with a very long name attached to it that is chemically extracted.  Not one raspberry in the barrel so to speak.

None the less I prefer the more expensive natural form. I don’t want to find out there are traces of toxins in the mix as I have recently found with another product marketed heavily out there. (More on that soon!)

In addition Fish oil is usually a must to keep the fat genes turned down as well.

I will be reviewing my tips for holiday food control but let me say this…  I intend to come out of the holidays in better shape and even leaner than I went in.

Since this year’s Death Race in August I have been giving my 50+ year old body a break it sorely needed. That break is over and what perfect timing. Let’s get through this season better than ever: you and I!

You don’t need to gain weight and you can actually lose fat if you are dedicated a little bit more than usual.  You can probably get away with a little cheating to if you must, but more on that later.

My final tips are:

1)Get some help from Secret SlimDown Capsules and Fish oil.

And remember this:

2) No matter what fancy hormones they tell you about, insulin is the key to preventing fat loss. And the key to modulating insulin is to avoid refined sugar as much as possible! So if you must load up over the holidays, load up with the good stuff first and then if you are still hungry for dessert you will likely eat a much smaller portion and still enjoy it just as much!

To ask questions or find out more about Dr. Dave’s physician-developed,
pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931

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The Next Secret Ingredient

As with most of my products those of you who have been taking Super Omega 3 for a long time have been getting something that has been a secret to the rest of the supplement world.

In fact you’ve been getting it for the past 7+ years and believe me it’s a good thing.

That ingredient is a super form of Vitamin E known as tocotrienols and I chose it for Super Omega 3 because in order to call it “super” I had to do a lot of hard work to make it more potent than my already amazing fish oil.

Here are some of the data on tocotrienols. Look it over and you’ll see that when combined with the world’s best fish oil, turmeric and other natural anti-inflammatory oils and you see why Super Omega 3 is a stand alone “no one comes close” product.

The first thing that makes tocotrienols different from tocopherols (traditional vitamin E forms) is tocotrienols have the ability to move about and across cell membranes. This allows them to offer even more antioxidant protection than Vitamin E.

Several studies have been done linking tocotrienols to cholesterol reduction and heart disease and arteriosclerosis (clogged arteries) in lab subjects.

A study in the Journal of Nutritional Biochemistry suggested a clear role for tocotrienols in breast and prostate cancer and a potential role in others with studies pending.

Recently, Malaysian researchers reported the benefits of vitamin E tocotrienols to boost the immune response and immune function in healthy women following a vaccination. The study was published in the European Journal of Nutrition.

Other studies have shown neuroprotective effects, DNA protective effects and finally even an improvement in male pattern baldness.

As usual, more studies are needed and no claims can be made by me, other than what I have seen with my own eyes in non-controlled fashion. The most striking thing and the one I measured most was cholesterol improvements. Again, I can’t tell you to throw away your drugs, but given the long term benefits of the combination of fish oil, turmeric and tocotrienols you might want to add Super Omega 3 to your daily routine or to even consider replacing my standard fish oil if you need more power.

Super Omega 3 is truly potent and ahead of its time!

To ask questions or find out more about Dr. Dave’s physician-developed,

pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931

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Prostate Cancer is The Single Most Common Cancer in Men Over 65

One of the “epidemics” that plagues modern Western man is prostate cancer. Fully 70% of the cancers over age 65 are prostate. This makes prostate cancer the single most common cancer in men of that age range or any age range, by far.

Here are some tips for you that may look familiar.  They are adaptations of my “4 Pillars of Health”.

1)   Decrease the amount of saturated and man-made fats in your
diet and get the best fish oil. There have recently been discussions about Fish Oil and Prostate cancer. High amounts of saturated fat have been associated with heart disease, blood pressure problems and of course many forms of cancer.  Take note: we are talking primarily about man-made fats, not naturally occurring fats.  Even the “anti-red meat” campaign will have to admit they are talking about farm raised corn meal fed animals when it comes to cancer. Free range, while not the greatest source of Omega 3’s is still far better than farm raised because of the ratios of Omega 3 to Omega 6 fats.

2)   Eat more fruits and veggies. Green leafys are sadly missing from most diets!  And remember you can plug some nutritional holes with a great Multi and the Daily Dose Pack Another note: my Monster Multi (the best vitamin on the market)has a large slug of green tea extract loaded with green tea catechins and polyphenols for good health.

3)   Manage your weight and don’t forget to exercise. Weight loss and fat control requires a 2-pronged attack of exercise and proper nutrition and calorie limitation. Hard to do over the Holidays? Not really; here are some secret weapons for your weight loss tool box.

In an ideal world we can do everything with diet exercise and lifestyle. In the meantime there is Dr Dave’s Best!  Let me know when you get there.

Doc

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Age Reversal – “The Immortality Edge”

Wouldn’t it be great if you could literally age backwards?

Well now you can with just one little pill that cost pennies a day, and your doctor does not want you to know about because it will put him out of business.

Gotcha! See what happens when copywriting supersedes science and truth? You are given something you truly want to believe and someone feeds it to you hook, line and sinker, all for a price that seems reasonable — whatever that price may be!

OK, OK, sorry — my staff has been putting some of the nonsense that so-called experts are out there hawking. You know the same people who make all kinds of crazy claims and you are just waiting for them to try on an orange suit or move to Panama because their nonsense has finally caught up with them!

Well, here is the scoop on aging at the moment. Now I am not pulling your leg or making fun of my colleagues who hire clever copywriting teams.

You actually can age backwards at least using some measure of aging and some cell lines in your body.

Right now we tell people, “make it to over 80 and you’ll start ‘outliving’ heart disease”. This has been translated by some as the “death rate goes down after 80”.

NO, it doesn’t. The death rate from cancer and infection goes up; the death rate from cardiovascular disease goes down.

If you make it past 60 and you could beat those 3 things, you have a great chance of a very long and healthy life.

So how can you age backwards?

The only way I currently know and that has been proven to do exactly what it says it does is a very expensive supplement called TA-65. It is the kind of thing we wish we could put huge numbers of people on and get age-related data much sooner, but that is not likely to happen.

No one outside of small private companies has any interest right now in preventing aging or reducing the cancer and infection rate, at least not enough to subsidize this product and make it widely available.

How valuable is it? Well, in my own version of that gum commercial on TV — you know the one where the guy comes home with 20,000 packs of gum as payment — I worked for the company that developed it for a while and I asked them to pay me in TA-65 so I, my mom and my sister could be on it.

I believe in it that much and it is that valuable. Not surprisingly, many others do as well.

What we expect with long term data on TA-65, which has been shown to lengthen the biological time clocks in a very real sense, turn them back like daylight savings time — in this case life savings time — is there will be less cancer and less infection as we age. We also know that telomeres are intimately involved in heart disease as well. The early data suggests great that telomeres are intimately involved in heart disease as well. The early data suggests great findings in bone density, immune function, blood pressure, blood sugar and inflammatory markers to name a few.

All good and all scientifically validated.

But what can the person do who cannot afford the supplement (it ranges between $2,200 and $8,000 a year)?

The answer is simple: Green tea, multi-vites and fish oil.

All have been shown to SLOW DOWN the rate at which the time clocks tick and get shorter. This translates into longer life among the people that were studied. It also translates into better health, making this combination of multi-vites, green tea and fish oil a very real contender for the best of the anti-aging “drugs” out there that are affordable to just about everyone who really cares about their life, the lives of their loved ones and their health as well.

I make the best fish oil and Omega 3 supplements in the world bar none. But it does increase the viability of cells and I have verified that in the very same lab that tests for lengthening of your time clocks.

I also make a tremendous multi-vite that has green tea extract in it and I let you combine it with one of the best antioxidants out there, called Cardio Booster.

This combination is called the Daily Dose Pack it has my fish oil, my multi and my Cardio Booster all at a bargain price.

Anyone can slow down the aging process with a little help!

Doc

P.S. unlike several others out there who claim to be able to reverse the aging process with potions and pills or “are personally convinced” they have something that works, I spend the time, the money and the energy to verify what works and what does not and I will not tell you something that is not true!

P.S.S. keep an eye out for my upcoming book (co-authored with anti-aging experts Mike Fossel and Greta Blackburn) called “The Immortality Edge”.

To ask questions or find out more about Dr. Dave’s physician-developed,
pharmaceutical-grade health and anti-aging solutions,
just contact Dr. Dave at:

GENERAL INQUIRY E-MAIL: [email protected]

FREQUENCY PLAN INQUIRY E-MAIL: [email protected]

MAILING ADDRESS:
DR. DAVE’S BEST
C/O CENTERFORCE IND., INC.
1050D MAIDENCREEK ROAD
FLEETWOOD, PA 19522

PHONE: TOLL FREE(USA & CANADA) 866-654-7670
(610) 880-0075 (CALLS FROM OUTSIDE THE US OR CANADA)

FAX: (610) 916-3931