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TA-65, Telomeres and Cancer, Yet Again

I am not sure how many times I’ve said that longer telomeres protect against cancer. Probably almost as many times as I’ve had to refute someone saying “telomerase causes cancer therefore TA-65 might cause cancer.” Back in December 2010 JAMA a very drug centric Big Pharma supported journal published a study that associated short telomere …

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Sleep Lets Your Hormonal Body Clock Release the Needed Hormones for Repair and Rejuvenation

You have probably heard that sleep is an important component of health, anti-aging and fat loss.  So, in one fell swoop, it covers living longer, better and looking better as well. Why is it so important? Well first, sleep is one of the “big three” of the things that can make or break fat loss. Over training …

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The One Organ You Use The Most, Every Day Literally Nonstop, Is Your Brain

Look around you at your life and understand that what you see started with your brain and your thoughts. Now doesn’t it make sense to tap into this amazing organ and harness it to make your life better and easier? Here are some simple tips: 1) Exercise: Research has shown that regular exercise of at …

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What Is The Best Diet To Lose Weight?

If there is one question that pops up over and over again its,”Doc, what’s the best diet to lose weight on?” The simple answer: use a Paleo type diet with my fish oil and an exercise program as detailed in Fab Fat Loss for Everyone. The complex answer? Well that could take days to answer …

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Sleep Your Way Thin – Wouldn’t It Be Great If You Could Lose Fat And Weight While You Sleep?

Did you know you are in the fat burning zone when you sleep. As a matter of fact, fat is probably the only source of fuel for you while you sleep but it’s nowhere near enough for you to impact on your fat stores if you are overweight or are not sleeping enough. Well, I …

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Winter Wellness – Winter Can Be A Challenging Time Both Mentally And Physically

In Winter people tend to eat more, do less and stay inside more. The net result is weight gain, fat gain and in some cases the blues.  This is of course accompanied by metabolic change such as increased insulin levels, increased blood fats and inflammation and of course decreased energy. Fish oil is a great remedy …

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