I am not sure how many times I’ve said that longer telomeres protect against cancer. Probably almost as many times as I’ve had to refute someone saying “telomerase causes cancer therefore TA-65 might cause cancer.” Back in December 2010 JAMA a very drug centric Big Pharma supported journal published a study that associated short telomere …
You have probably heard that sleep is an important component of health, anti-aging and fat loss. So, in one fell swoop, it covers living longer, better and looking better as well. Why is it so important? Well first, sleep is one of the “big three” of the things that can make or break fat loss. Over training …
It’s staring us in the face like a big diamond in our very own back yard… A simple, easy thing everyone can do to tip the scales of life in their favor. So easy, so simple, yet so neglected. We have it all wrong today with medicine. I say, as a board certified doc with …
Life in the Balance – Balance is the Key to Life Read More »
Look around you at your life and understand that what you see started with your brain and your thoughts. Now doesn’t it make sense to tap into this amazing organ and harness it to make your life better and easier? Here are some simple tips: 1) Exercise: Research has shown that regular exercise of at …
The One Organ You Use The Most, Every Day Literally Nonstop, Is Your Brain Read More »
I hope you understand the power of Omega 3 fatty acids from fish oil. The problem is a lot of people do not, so I am counting on you to spread the word. There are 3 kinds of Omega 3’s. The two your bodies can use right off the bat are EPA and DHA. The …
Small Things – Big Miracles – All Fish Oil Is Not The Same Read More »
The other day I saw one of those counter culture tee shirts which I have to admit was pretty funny. It said, “Body by Santa Claus”. While this is humorous it did make me think, Ol’ St Nick is not exactly my physical role model. This year more than ever (perhaps it’s because we have more …
If there is one question that pops up over and over again its,”Doc, what’s the best diet to lose weight on?” The simple answer: use a Paleo type diet with my fish oil and an exercise program as detailed in Fab Fat Loss for Everyone. The complex answer? Well that could take days to answer …
One of the things that make me different from some other internet doctors is that I will not lie to you. Now I will admit there are some pretty far out characters out there with “MD” behind their name but I have yet to meet one that doesn’t know the truth from the lies. The …
Did you know you are in the fat burning zone when you sleep. As a matter of fact, fat is probably the only source of fuel for you while you sleep but it’s nowhere near enough for you to impact on your fat stores if you are overweight or are not sleeping enough. Well, I …
In Winter people tend to eat more, do less and stay inside more. The net result is weight gain, fat gain and in some cases the blues. This is of course accompanied by metabolic change such as increased insulin levels, increased blood fats and inflammation and of course decreased energy. Fish oil is a great remedy …
Winter Wellness – Winter Can Be A Challenging Time Both Mentally And Physically Read More »