You have probably heard that sleep is an important component of health, anti-aging and fat loss. So, in one fell swoop, it covers living longer, better and looking better as well. Why is it so important? Well first, sleep is one of the “big three” of the things that can make or break fat loss. Over training …
A recent study released from Mass General Hospital (a source of clinical data for the most supplement unfriendly medical magazine next to JAMA, the New England Journal of Medicine) yielded exciting finding for women with menopausal symptoms. Perimenopausal depression and moods swings, hot flashes and weight gain may all be combated by fish oil. This …
Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers, and nutritionists on the planet and I can tell you even they cheat! So how do you get away with it? Is there any one of us …
Natural Metabolic Boosters That Let You Cheat On Your Diet Read More »
Recently I was interviewed on TV about things we could all do that were simple and inexpensive to improve our health and stay young. You may be as surprised as the TV host was at what I suggested! If you caught my recent TV appearance in Washington DC, you heard me speak about the 4 pillars …
I hope you understand the power of Omega 3 fatty acids from fish oil. The problem is a lot of people do not, so I am counting on you to spread the word. There are 3 kinds of Omega 3’s. The two your bodies can use right off the bat are EPA and DHA. The …
Small Things – Big Miracles – All Fish Oil Is Not The Same Read More »
The other day I saw one of those counter culture tee shirts which I have to admit was pretty funny. It said, “Body by Santa Claus”. While this is humorous it did make me think, Ol’ St Nick is not exactly my physical role model. This year more than ever (perhaps it’s because we have more …
One of the things that make me different from some other internet doctors is that I will not lie to you. Now I will admit there are some pretty far out characters out there with “MD” behind their name but I have yet to meet one that doesn’t know the truth from the lies. The …
In Winter people tend to eat more, do less and stay inside more. The net result is weight gain, fat gain and in some cases the blues. This is of course accompanied by metabolic change such as increased insulin levels, increased blood fats and inflammation and of course decreased energy. Fish oil is a great remedy …
Winter Wellness – Winter Can Be A Challenging Time Both Mentally And Physically Read More »
Have you ever noticed how so many words get attached to fat loss that come and go? Acai berry fat loss, cleansing fat loss, yoga fat loss, growth hormone fat loss, HCG and fat loss and so on and so forth. Most of them come and go because they don’t work, at least for fat …
You may think I am saddened or worried by some of the recent negative press on fish oil. Believe me, it’s just “business as usual” for Big Money medicine: the drug companies and the government. Recently there were two studies that show both the bias and the ignorance of both the scientific community and the …