You have probably heard that sleep is an important component of health, anti-aging and fat loss. So, in one fell swoop, it covers living longer, better and looking better as well. Why is it so important? Well first, sleep is one of the “big three” of the things that can make or break fat loss. Over training …
Look around you at your life and understand that what you see started with your brain and your thoughts. Now doesn’t it make sense to tap into this amazing organ and harness it to make your life better and easier? Here are some simple tips: 1) Exercise: Research has shown that regular exercise of at …
The One Organ You Use The Most, Every Day Literally Nonstop, Is Your Brain Read More »
Have you ever heard that one? Chances are if you did it was years ago from a parent or other authority figure. But some people are still treating you like a kid and using this mentality to justify their own flaws. Who am I talking about? I am talking about doctors, my friend. As a …
Do As I Say Not As I Do or Better Yet Do As I Did – Formerly Fat Doctors Don’t Lie Read More »
Right now heart disease is far and away the number one killer of Americans and many others. But all that is going to change possibly within the next 7 to 10 years. So if you are planning on sticking around that long you need to start paying attention to your immune system. While some nasty …
The Number One Killer is Going to Change Very Soon Read More »
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