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Latest from the Journal

Nutrition

New Product Announcement!!!

Ok it may seem strange that what I’m introducing has nothing to do with the “V” or the “C” word. But honestly, I couldn’t think of a better…

2 min
Body

As the Sun Rises

There is no question we are spending more time outside. It’s a combination of having more time, getting more UV light and keeping busy! But in the process,…

1 min
Nutrition

A Belly Full

Have you ever just had a belly full of something. Like for instance the backfired panicdemic that has destroyed the credibility of so many icons of “truth” that…

3 min
Body

Static Holds, Dynamic Movements and NEAT

I’ve written plenty about exercise over the years, but as with many things, the information, facts and approaches change. This is why there will never be an end…

4 min
Mind & Sleep

Now What?!

OK so just a reminder, when someone starts pontificating about “what the new normal is” Please tell them to kiss your azz and mine too! Not to dwell…

2 min
Body

The New Normal- Let your actions do your talking!

Before I launch into today’s mess let me alert you to a brand new podcast about stem cells and Covid-19 so you understand I am not just a…

7 min
Body

A Comedy of Errors?!

I hope you enjoyed the brief respite from talking about Covid-19. It turns out that the director of the CDC feels the same way… He started talking about,…

5 min
Body

Entertaining and Learning in Lockdown

Have you caught any of the new Podcasts I’ve done recently? If you are looking for some great and entertaining info you will not hear anywhere else this…

1 min
Nutrition

They actually got Volunteers for this One!

I’ve mentioned to you the incredible role of the Immune System in everything that is going on right now with the viral pandemic. We are about to post…

3 min
Body

Only to Rise

I have been feeling a “vibe” for quite some time now. You might call me “sensitive” to energies and one of the vibes I’ve been feeling is that…

3 min
Nutrition

Just Coincidence?!

I just today saw a clinical trial is planned in the U.K. using Fish oil (EPA and DHA) to treat Covid’s cytokine storm. Geez I didn’t know better…

1 min
Nutrition

Mysterious?!

I wanted to start off today by addressing the “mysterious” cardiac damage that is being described in some (elderly and co morbid especially) Covid patients. You may be…

3 min