The Journal
Latest from the Journal
Unlock the Secrets to a Timeless You
A Personal Invitation to the Longevity Edge Community Greetings from TLE, where the pursuit of a longer, healthier life is not just a mission—it’s a passion! I, Dr.…
New Year’s Tips and Resolutions
New Year’s Tips and Resolutions New Year’s Tips and Resolutions Happy New Year! As we bid farewell to the past and usher in the promises of tomorrow, The…
Billionaires Who Practice Gratitude
I’ll never forget reading this statement in at least one possibly more self help book: “90% of all Billionaires practice gratitude every day!” Sounds wonderful doesn’t it! If…
Do You Feel the Earth Breathing
Ok at the risk of sounding overly metaphysical I can feel the Earth breathing. I suspect you can to if you pause and focus. This will be especially…
Turning 65?
Turning 65? Now I am not revealing my age but its pretty easy to document in public record if you so choose. Looking at the wide depth and…
Segment Intending- How to develop an Iron Will
I did not invent the term segment intending and I’m not sure who did but…. I practice it quite a bit. One segment is the season. Right now,…
Fish Oil and Joint Pain: What Twenty Years of Research Actually Shows
The question I get more than any other — and it’s been that way for as long as I’ve been practicing — is some version of this one:…
How to get Twice as Much Done in a Day
They say it can’t be done! Multi-tasking is a myth started by people selling self-improvement and efficiency. Well, I disagree that it can’t be done and indeed I…
How to Tackle New Skills and Life Changing Projects!
I’ve seen it thousands of times in my career. Someone appears highly motivated to start something that will change their life. The motivation fails in a few weeks…
In Search of Perfection
Last night during my weekly guitar performance I managed a perfect delivery. The song sounded great, the vocals decent and no mistakes. I went to bed feeling this…
Waiting for the Other Shoe to Drop
Way back when I was in my medical residency, I lived with my parents for the first 2 years to save money. I chose to sleep in my…
What Causes Aging, and Is It Natural?
What causes aging is not one thing but a handful of overlapping failures, telomere loss, mitochondrial decline, inflammation, and more. Here is the honest map, and what you…