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The Journal

Dr. Dave on what actually works.

Twenty years of clinical practice, distilled into honest writing on longevity, cellular health, and the protocols I use myself.

Latest from the Journal

Male 2 min

Dr Dave Do You Know How Controversial You Are?!

Those were the words spoken to me at a recent anti-aging conference I lectured at in Mexico. Apparently, people down there still follow me, still find what I…

Exercise 3 min

Athleticism vs. Aestheticism

Athleticism versus Aestheticism Ok maybe those are not real words but you get the idea. A lot of times people ask me about those 2 things. More often…

Personal 3 min

I Trust the Internet More than I Trust TV?

Recently the finger has been pointed at the “media” for dividing the nation. One politician made the title statement: I trust the internet more than I trust TV!…

Telomeres 1 min

Accelerants of Aging Part 3

So far in this series, I’ve covered the primary role of telomeres and mitochondrial dysfunction in aging. Keep in mind telomere loss was considered “Irreversible” until the discovery…

Brain Health 3 min

Super Brain Aging

It’s a known and accepted “fact” that our brains slow down and don’t work that well as we age. But not always!  There is a small but considerable…

Sleep 3 min

Why You are Always Tired Part 1

Fatigue is, next to anxiety, one of the most common complaints I dealt with as a clinician.  Early in my career most of the people were elderly and…