Skip to main content Skip to content

← The Journal

The Journal

Latest from the Journal

Letters from Dr. Dave

So How’s Your Summer Going!

Its hard to believe it’s already July! Seems to me once we hit the solstice everything accelerates. Not to bore you with me me me talk but here…

2 min
Letters from Dr. Dave

The Invisible Man

Wow! And Thanks!!! I was pleasantly surprised at how many people got back to me after the most recent email (The Sky is Falling).  I realize how busy…

2 min
Letters from Dr. Dave

The Sky Is Falling

I have watched with interest some developments that have become more and more common place over the past few months. First an easy one:  The use of Plant…

3 min
Body

Dr Dave Do You Know How Controversial You Are?!

Those were the words spoken to me at a recent anti-aging conference I lectured at in Mexico. Apparently, people down there still follow me, still find what I…

2 min
Body

Athleticism vs. Aestheticism

Athleticism versus Aestheticism Ok maybe those are not real words but you get the idea. A lot of times people ask me about those 2 things. More often…

3 min
Letters from Dr. Dave

I Trust the Internet More than I Trust TV?

Recently the finger has been pointed at the “media” for dividing the nation. One politician made the title statement: I trust the internet more than I trust TV!…

3 min
Mind & Sleep

Super Brain Aging

It’s a known and accepted “fact” that our brains slow down and don’t work that well as we age. But not always!  There is a small but considerable…

3 min
Mind & Sleep

Why You are Always Tired Part 1

Fatigue is, next to anxiety, one of the most common complaints I dealt with as a clinician.  Early in my career most of the people were elderly and…

3 min
Nutrition

Designed to Fail!

Dr. Dave on the structural reasons why most supplement companies cannot deliver clinical doses at reasonable prices. The economics, the incentives, the holdouts.

3 min
Cellular Science

Accelerants of Aging

Today’s email could also be called; “You Need It All The Time” I’m not sure many people know the cycle of my expertise. I’ve said many times, I…

5 min
Mind & Sleep

How Much Sleep Do You Really Need?!

How Much Sleep Do You Really Need?! Warning: This email contains honest and real content and may offend some people. It is instructive, scientific and is “steak not…

6 min
Cellular Science

What Should You Take Everyday?

The Daily Dose Pack is Back In Stock! Years ago, I was asked by a customer “What daily vitamins Do YOU Take”?  I thought about and realized its…

2 min