The Journal
Latest from the Journal
Black Friday Special!
We just got in some replacement stock on our wonderful mitochondrial supplement Toco Q If you are not familiar with this one it is a combination of the…
On Your Own – Waiting for the Next Virus?
I had an enjoyable walk through the Autumn woods this morning with an old friend. My friend whom we’ll call Dave (actually his real name!) is a very…
Overfed and Malnourished
To say we live in interesting times may be a bit of an understatement. Certainly the events of the moment are unsettling and compelling at once. But we…
Managing GI Problems on the Keto and Other Diets
Managing GI Problems on the Keto and Other Diets The Keto diet continues to gain both popularity and scientific validation. But some people do experience some issues. The…
Restocking Sale
Well, it was only 11 months since we ordered the production of and paid for Energy X Maxx. Hurray for the Supply Chain/Covid Crisis! Yeah, I know this…
Boosting Your Immunity for Whatever Comes Your Way
Dr. Dave on the research linking immune function to longevity. What declines with age, what biomarkers to watch, and protocols worth keeping.
Last Chance to Save!
Ninety Days ago, give or take I let you know that Fish oil is going up- this time another 4 dollars per bottle. But I thought I’d give…
A Life in Balance Part 6
I’ve done some bad things!!! Honestly, I don’t expect your to remember the first 5 emails on this topic. I’m not 100% sure that I even do! But…
Amygdala Hijack Part3
I won’t rehash too much of the science behind how we respond to certain emotional triggers except to say that there are basic emotions that bypass the logical…
Doing it Daily Part 2- Reversing Inertia
In part one from a few days ago I ended with a few of my daily routines. During the discussion I mentioned that I really do believe we…
The Clairvoyant!?
“For The First Time”! Boy have I read those words a lot. I used to get miffed because this is the kind of stuff I’ve been saying to…
Doing it Daily
You’ve heard me say many times you are the sum total of your habits. But I’d like to offer a modification: You are the sum total of your…