The Journal
Latest from the Journal
Thiago Silva destroys Brandon Vera
Dr Dave routinely trains at IHP in Boca Raton. Doc is a healer and not a fighter but he loves J.C. Santana’s unbeatable fitness programs. If it’s good…
Life in the Balance – Balance is the Key to Life
There is one nutritional fix that, if every American actually did it, would shift the curve of chronic disease in this country more than any drug we have…
Menopause and “Menopot”
A recent study released from Mass General Hospital (a source of clinical data for the most supplement unfriendly medical magazine next to JAMA, the New England Journal of…
Antioxidants Protect Us When Free Radicals Attack
Every day, your body takes a beating from free radicals, the unstable molecules that knock electrons loose from the structures inside your cells. Mitochondria, cell membranes, DNA, lipoproteins,…
Natural Metabolic Boosters That Let You Cheat On Your Diet
Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers,…
The Life Saver – Sleep Like A Baby
Recently I was interviewed on TV about things we could all do that were simple and inexpensive to improve our health and stay young. You may be as surprised…
Holiday Starvation Diets and More
Sad to say that the next 4 months will bring about considerable weight gain by millions of Americans and others as well. Strange dichotomy, this world: half is…
How to Support Brain Health: A Doctor’s Everyday Guide
How to support brain health as you age: the exercise, sleep, and nutrition habits that matter most, and where supplements actually fit. A doctor's guide.
Small Things – Big Miracles – All Fish Oil Is Not The Same
I hope you understand the power of Omega 3 fatty acids from fish oil. The problem is a lot of people do not, so I am counting on…
How To Live Long And Healthy Well Past Age 55
Dr. Dave on the three causes of death that matter most after 55. What to watch in your bloodwork and what to do about each.
Body By, Well Not Exactly by Santa!
The other day I saw one of those counter culture tee shirts which I have to admit was pretty funny. It said, “Body by Santa Claus”. While this…
The Next Secret Ingredient
Dr. Dave on the new ingredient he is adding to Super Omega 3. What it does, why it pairs with EPA and DHA, and what long-time users should…