The Journal
Latest from the Journal
Telomeres and the Paleolithic Diet
The last iteration of our genome with regards to the foods we eat seems to have taken place about 50,000 years ago. At that time we were unquestionably…
Cancer risk and telomere length
For those of us in the field, the recent slew of articles that show an age-independent link between telomere length and cancer comes as no surprise. When I…
Myths and facts about telomeres and telomerase activation
First off, if you need a quick update on what we are talking about in plain language I am famous for debunking myths and in the process upsetting…
New Advances in the Detection of Real Aging
Telomere length seems to correlate nicely with the appearance and dysfunction of aging. Most diseases associated with aging, so far are also correlated with short telomeres. This includes heart disease,…
Thiago Silva destroys Brandon Vera
Dr Dave routinely trains at IHP in Boca Raton. Doc is a healer and not a fighter but he loves J.C. Santana’s unbeatable fitness programs. If it’s good…
Life in the Balance – Balance is the Key to Life
There is one nutritional fix that, if every American actually did it, would shift the curve of chronic disease in this country more than any drug we have…
Menopause and “Menopot”
A recent study released from Mass General Hospital (a source of clinical data for the most supplement unfriendly medical magazine next to JAMA, the New England Journal of…
Antioxidants Protect Us When Free Radicals Attack
Every day, your body takes a beating from free radicals, the unstable molecules that knock electrons loose from the structures inside your cells. Mitochondria, cell membranes, DNA, lipoproteins,…
Natural Metabolic Boosters That Let You Cheat On Your Diet
Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers,…
The Life Saver – Sleep Like A Baby
Recently I was interviewed on TV about things we could all do that were simple and inexpensive to improve our health and stay young. You may be as surprised…
Holiday Starvation Diets and More
Sad to say that the next 4 months will bring about considerable weight gain by millions of Americans and others as well. Strange dichotomy, this world: half is…
The One Organ You Use The Most, Every Day Literally Nonstop, Is Your Brain
Look around you at your life and understand that what you see started with your brain and your thoughts. Now doesn’t it make sense to tap into this…