Latest from the Journal
Why not resveratrol?
Dr. Dave on resveratrol and why he does not include it in any of his formulas. What the human studies actually show and what the marketing leaves out.
Cancer and other bad genes
A question I have heard from thoughtful patients for years. If natural selection is supposed to weed out bad genes, why do we still have so many of…
Score another one for chocolate
Chocolate has been climbing the wellness-food ladder for two decades. Most of the early hype was thin. Most of the more recent data is real. A study published…
A giant step for mankind that started with a mouse!
This past week dropped several major releases in the anti aging research field, and one of them, a study from Maria Blasco’s group, is large enough that I…
TA-65 and telomerase activation goes mainstream via Suzanne Somers
When Suzanne Somers brought telomerase activation to national TV, TA-65 sales surged. Dr. Dave on what the mainstream attention got right and wrong.
TA-65 versus other telomerase activators
Dr. Dave Woynarowski compares TA-65 to other telomerase activators that claim to do the same thing. What the published studies actually show.
Your control over cancer
I have spent a lot of time arguing that diet, sleep, training, meditation, and targeted supplementation are the main levers for healthspan. The mechanism that pulls all of…
Does flax or soy increase the risk of breast and prostate cancer?
I said, a long time ago, that I would tell you when I changed my mind. Here is one of those times. Back in 2005, I wrote that…
The best diet ever
Dr. Dave's take on the diet most likely to extend your healthspan. The research, the practical principles, and the version you can actually follow.
Epigenetics – The chosen one
People keep asking me to define epigenetics in plain language, so here is the cleanest version I can offer in a few hundred words. Use it however you…
Epigenetics – the Captain of Your Ship?
I gave a lecture on anti-aging in Boise back in 2010 and spent a fair amount of time on a word the audience had not really heard yet.…
Vitamin D and weight loss – not what you think!
Vitamin D has had a great decade in the press. Some of the enthusiasm is earned. Some of it has tipped into the kind of religious devotion that…
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