The Journal
Latest from the Journal
Small Things – Big Miracles – All Fish Oil Is Not The Same
I hope you understand the power of Omega 3 fatty acids from fish oil. The problem is a lot of people do not, so I am counting on…
How To Live Long And Healthy Well Past Age 55
Dr. Dave on the three causes of death that matter most after 55. What to watch in your bloodwork and what to do about each.
Body By, Well Not Exactly by Santa!
The other day I saw one of those counter culture tee shirts which I have to admit was pretty funny. It said, “Body by Santa Claus”. While this…
The Next Secret Ingredient
Dr. Dave on the new ingredient he is adding to Super Omega 3. What it does, why it pairs with EPA and DHA, and what long-time users should…
What Is The Best Diet To Lose Weight?
If there is one question that pops up over and over again its,”Doc, what’s the best diet to lose weight on?” The simple answer: use a Paleo type…
Age Reversal – “The Immortality Edge”
Dr. Dave on the science of biological age reversal and what The Immortality Edge framework means in practice. What can be measured and what cannot.
When Copywriting Wins, Science Loses
A recent and popular study is spreading like wild fire across the internet claiming “Fish oil is no good for Alzheimer’s”. While the researchers involved in the Alzheimer’s…
Can You Prevent Diabetes and Heart Disease?
One of the things that make me different from some other internet doctors is that I will not lie to you. Now I will admit there are some…
Sleep Your Way Thin – Wouldn’t It Be Great If You Could Lose Fat And Weight While You Sleep?
Did you know you are in the fat burning zone when you sleep. As a matter of fact, fat is probably the only source of fuel for you…
Winter Wellness – Winter Can Be A Challenging Time Both Mentally And Physically
In Winter people tend to eat more, do less and stay inside more. The net result is weight gain, fat gain and in some cases the blues. This…
Fat Loss – All It Takes is a Short Bit of Time and a Small Amount of Effort and Away You go Onto a New Body and New You.
Have you ever noticed how so many words get attached to fat loss that come and go? Acai berry fat loss, cleansing fat loss, yoga fat loss, growth…
Fish Oil is a Hugely Important and Key Player in the Brain, it Acts as an Antioxidant and a Powerful Anti-Inflammatory
You may think I am saddened or worried by some of the recent negative press on fish oil. Believe me, it’s just “business as usual” for Big Money…